When I first started The 4 Hour Body, about 5 years ago I created this Ultimate Slow Carb Weekly Meal Plan, and I still use it today. It keeps getting tweaked, but it keeps me on track for the most part, by keeping me organized and saving me time.
All the meals and snacks are quick and easy meals that I like, and I know I’ll stick to. I used to make a list on ziplist.com (but now they’re gone 
) so now I use Epicurious.com, then I’ll check it on my phone once I get to the market. This ensures I have everything on hand for the week.
I’ve even shared with you below, what times I eat, so you can copy exactly what I do and have no confusion. I did move the dinners (my last meal) to an earlier time just so I could fit it in the screenshot to show you. Normally I’m eating later than 8PM because of my schedule. My workouts and massage don’t usually end until 9:30PM so I eat after that. All the recipes are either here, or on wholefoods.com or wholeliving.com.
I know when I first started out wanting to lose fat but keep my muscle by following the slow carb diet that Tim Ferriss shares in his book The 4-Hour BODY, I was confused. There are so many little things to remember, so this should make it really easy for you.
Ultimate Slow Carb Weekly Meal Plan (Click to view larger)
Do yo have an Ultimate Slow Carb Weekly Meal Plan? If you do, please comment below and let me know how yours differs.
You can find everything you need to lose 10 pounds of fat in 30 days right here on 4-Hour BODY Girl. Like Athletic Greens, Saigon Cinnamon, PAGG supplements, recipes, and more!
Here’s to your health, wealth and happiness!
Appreciate this post. Let me try it out.
Do I need to eat beans on this plan? Can I replace with protein instead ?
Yes, you could replace them with other protein or veggies instead, but the reason he recommends them is to stay full longer, and for the fiber. If you’re going to replace them use veggies with high fiber. Experiment with different bean recipes and lentils to find something you may like that would work for you maybe.