20+ VEGAN PROTEIN POWDER RECIPES

20+ Protein-Powder-Recipes www.4hourbodygirl.com

Could we save the world by becoming Vegan? Last night I was watching a documentary called Cowspiracy, and it really got me thinking. Could I Be A Low Carb Vegan? I like meat, but the more I learn about what’s in it, how these animals are raised and treated, and how it affects the environment, makes me like it less and less. I don’t eat meat every day, but I do have some form of dairy, eggs or meat every day. I think it would be challenging, but I’m seriously contemplating how I could go about doing this. Maybe the website I found 20+ VEGAN PROTEIN POWDER RECIPES on, will be able to educate me and inspire me enough to become a Vegan. Let’s see…

Cow in rolloer skates | www.4hourbodygirl.com

The documentary was about how #1 cause of environmental destruction, is the animal agriculture business. Not cars, not coal mines, not what we’re led to believe. It also points out if we used all of the grains that we grow to feed the cows, we could feed the 7 billion people on the planet, and it explains how that would all work. It pointed out that the big environmental groups like Green Peace, aren’t focused on the #1 cause and it makes me wonder why? It was worth watching. If you’re interested, you can find it on Youtube, Netflix, or you can order it directly through their website. I always like seeing solutions to things, not just the problems.

Anyway, I remembered that Tim Ferriss did have a section in his book, The 4-Hour Body, about one Olympic Athlete who was vegetarian, and showed what he ate to create lean muscle mass, and he also shared a 5 step process on how to become a Vegan if you were to choose that.

He points out how to get enough protein as a Vegan, without soy (because soy can cause hormonal issues). I’ll give a rundown here, but for more detail, you may want to get the 4-Hour Body book. He basically says by using whole foods (which requires prep time) and powdered protein (which requires budget) you are able to get enough protein in your diet as Mike Mahler (a well-known Vegan Strength Athlete). I will share his suggestions for the best Vegan protein powders below.

I found this beautiful website called Vegan Family Recipes that is visually appealing and has many recipes that I want to try, you may like it too. 

 20+ PROTEIN POWDER RECIPES from Vegan Family Recipes

20+ Protein-Powder-Recipes | www.4hourbodygirl.com

I especially want to make these Chocolate Peanut Protein Balls.

Chocolate Peanut Protein Balls | www.4hourbodygirl.com

The best Vegan Protein Powders out there are:

Sun Warrior : 

  • A mixture of plant-based proteins, featuring raw organic pea protein, cranberry protein, and hemp seed protein

Pure Advantage:

  • 100% Pure Non-GMO pea protein isolate provides a perfect source of concentrated protein for anyone, especially vegetarians, vegans or those following restricted diets

Nitro Fusion Plant Fusion:

  • Plant-sourced protein supplement

Any suggestions from any Vegans out there? Could you become Vegan if you’re not? Would love to hear from you.

20+ Protein-Powder-Recipes  www.4hourbodygirl.com
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

How To Lose Fast Weight After Baby

How To Lose Fast Weight After Baby |www.4hourbodygirl.com

How are you feeling right now? Are you at your perfect weight? Do you look in the mirror and love what you see? I hope so, but if not, let’s take a look at How To Lose Fast Weight After Baby, or maybe just in general. After I had my son, I was back to my pre body within a few months. Well, maybe I still have to work on my kegel exercises because that’s not working the same 1.5 years later!  Maybe that’s TMI. Oh well, LOL! Does anyone have the same problem and a solution besides kegels? I’d love to hear about it.

All I did was follow the 4-Hour Body Diet and I was strong and healthy as ever, in a VERY quick amount of time, plus it was enjoyable. The 4-Hour body Diet gets your metabolism going, no matter what it was like before. It’s healthy, and effective. Tim Ferriss spent 15+ years testing the safest, most effective ways to go about this based on the top Olympic Coaches, Body Builders, Doctors and Scientists. It just works!

Here we are at the beach in San Diego. You can see he’s about 6 mo. old in this photo, and I am back in tip top shape! The only exercise I did was really light yoga, maybe 1ce per week and carrying him. It’s all about healthy, slow carb food and my 1 cheat day per week where I indulge, oh and I do indulge! Here’s a link to what I ate one day on my cheat day….almost 4000 calories in one day. Yikes! This blog explains how that all works.

Heather and Hayden in San Diego | www.4hourbodygirl.com

Heather and Hayden in San Diego | www.4hourbodygirl.com

If you’re inspired to lose weight, and this looks like something you’d be interested in, here’s a cheat sheet I put together, to get a better idea of how it works. It’s FREE. If you are even more interested, you can buy his book here, or just keep reading my blog. I have everything you need to know on here including quick, easy, and delicious recipes to inspire you and guide you. Plus if you ever want to know anything about How To Lose Fast Weight After Baby, or anything about the 4-Hour Body diet, please feel free to comment below, and I am always happy to help. 

LOSE FAST WEIGHT AFTER BABY | WWW.4HOURBODYGIRL.COM

 

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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