How Weight Loss Diets May Help You More Than You Think…

A lot of people are fed up by their excessive weight. So they are searching for a hasty weight loss methods that will trim down the fat and offer a slim body. A weight loss diet is often
considered an effective way to trim down and feel your best.
 
How could weight loss diets help you? Here is How Weight Loss Diets May Help You More Than You Think…
Lemon in water | www.4hourbodygirl.com
Quick weight loss diets are well-liked because they are a guarantee to rapid weight loss with small efforts. Weight loss procedures are
not appropriate for all people and may be dangerous sometime, because with any surgery there is a risk. The key is to
find a healthy diet plan that stresses on his/her healthy eating overall as compare to limitations on the quantity food. Here a small number of helpful hints will help you to choose a diet plan that will fit your lifestyle best. (Tweet This)

 
Being in good physical shape is most important – Weight loss diets are safe way to loose weight. A secure healthy diet should consist of all the daily recommended nutrients,
protein and fiber, as well as vitamins and minerals. If you are not following
nutritional guidelines or not eating proper nutrient food then malnourishment may
take place.
 
Get sufficient calories – Eat nutrient dense foods- that will provide you energy. Get enough calories for your body otherwise you have to face health hazards. If your calories are less
than 1,000 per day for woman and 1,600 per day for men, you will face
irreversible effects to your body. Cutting your calories too low can cause your
metabolism to malfunction amongst other things. Start thinking of your body as a machine that you need to fuel instead of just eating because you’re hungry. (Tweet This)
 
Eating vegetables
and fruits
– your diet should include fruit and vegetables. Fruits and vegetables provide

numerous minerals, vitamins and fibre which are necessary for best health. Although, the 4-Hour BODY slow carb diet suggests not to include fruit in the initial quick weight loss, I still included berries in my protein shakes and an orange at night to cut fat. You will lose fat faster if you eliminate fruit during that phase and add it back into your diet once you’re in the maintenance phase. 
 
Low fat material – Low fat diets consist of eliminating most fats in the diet. The body needs fat every day to function properly. Choose good fats. Do not limit Omega 3 fats, if you are not eating proper fats, but eating unhealthy fats like deep fried foods, fatty processed meats, lots of margarine, etc., it may lead heart disease, blood pressure and some more undesirable outcomes. Some good fats are Omega 3 fatty acids, avocado, coconut, olive, nut oils, and pure butter, which has omega 6. Butter is the only one that should really be limited.
 
Take dairy products-
but should be in accurate amount:
  It is not recommended in the slow carb diet  to eat any dairy to lose weight fast, except on your cheat day.  Many other healthy diet plans tell you that low fat dairy foods are really good to lose weight, but take in proper amount because
they provide necessary acids and nutrients to our body. Milk is calcium rich
product-used to make strong the bones. Researchers say that by eating foods
such as milk, cheese, and yogurt can slow the creation of fat cells and
increase the metabolism. I eat full fat dairy when I’m in the maintain phase but cut it out completely when I want to lose weight fast.
 
Eat meat in your diet – or take a
few proteins driven food. It (Protein) helps body to build and mend tissue and
strength, create hormones and other very important functions all over the body.
Remember although, too much animal protein can damage some of our very
important organs, plus the body can only absorb so much at one time. A easy way to measure how much lean meat/protein you need in each meal is to measure the size against the size of your palm. The circumference and thickness of your palm should match the circumference and thickness of the amount of protein you need in one meal.


Make sure to investigate the diet plan you prefer before deciding on any diet. When you are trying any of these extra fast weight loss diets, it is extremely essential to visit your physician before you start and regularly so that you can make a plan for healthy sufficient diet in your daily routine and to help keep you on point.
 
Are you looking for healthy recipes, you can find it here. or for more energy and a healthy snack, drink this!

 
Please comment below, share on Facebook or Twitter.
 
Have a healthy, happy day,
 
Your 4-Hour BODY Girl 
 
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

4 Foods That Make You Younger

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<span style=”line-height: 115%;”>We all wish for the fountain of youth, and thanks to
amazing natural ingredients we can! The problem is that we forget an important
part in the fight against aging, which happens to be food. The good news is, you can have </span><b style=”line-height: 115%;”>healthy recipes </b><span style=”line-height: 115%;”>that are cheap and good
for you. That’s right, some foods have the ability to make us full of life,
healthy and, dare we say, <u>younger</u>!</span></div>
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<span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”>Free radicals are great allies of premature aging and, therefore,
we could invest in them. Adequate <b style=”mso-bidi-font-weight: normal;”>diet plans</b>
with antioxidant nutrients such as vitamins C and E, beta carotene, zinc,
selenium and manganese can counteract the action of these radicals whenever
necessary.<o:p></o:p></span></div>
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<span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”>However, the consumption of these nutrients should be through
real food, because the synthetic vitamin C supplementation alone increases the
oxidation of ascorbic acid, not contributing to the antioxidant defense. Below
is a list of foods that will keep you looking fresh and youthful: <o:p></o:p></span></div>
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<b style=”mso-bidi-font-weight: normal;”><span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Guava – 2 cups of guava/week can do wonders!<o:p></o:p></span></b></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>This is for those who are already concerned about appearance, expression marks, wrinkles and your
skin. The good news is that researchers found that guava can be a quick and
inexpensive solution to keep skin young for much longer. <o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Scientists
turned the extract of guava in a cream and this cream has shown excellent
results. Apart from creams it is possible to benefit from the fruit by simply
having cups of juice. Guava is a marvelous fruit that contains vitamin A, B
vitamins and C five times more than oranges. <o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Guava acts
against hypertension because it has a lot of potassium, fights cholesterol thanks to its fiber, helps those who want to quit smoking and also fights
fatigue and stress. Who knew?<o:p></o:p></span></div>
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<b style=”mso-bidi-font-weight: normal;”>Tomatoes</b> – have licopene which helps
people not get their skin damaged with UV rays – everyone knows that sun damage
can age you. Having them with olive oil helps the body absorb it better. Dr. Oz
recommends 1&amp;1/2 tomatoes per day.</span><span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”> </span><span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>In
addition tomatoes can help you prevent many serious diseases. If you are
looking for oils and creams then choose those that have as its basis the tomato
seed or fruit pulp. You can easily add tomatoes to your <b style=”mso-bidi-font-weight: normal;”>detox diet</b>!<o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Although
tomatoes are good make sure you don’t use tomatoes directly on the face, since
it undergoes chemical processes and can hurt your skin.&nbsp;<o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>It is good to eat in salad but sauces are even better, since its
benefits are greater when it is heated, besides being very tasty too.<br />
<br />
<b style=”mso-bidi-font-weight: normal;”>Wheat germ</b> – <b style=”mso-bidi-font-weight: normal;”>1/2 cup per day can reduce redness and is perfect for a protein diet</b>.
Look for toasted wheat germ, add it to cereal, smoothies, muffins, etc. The
wheat germ is a very small part of the wheat kernel and the name is on the
germination, it is this part that a new plant will grow, so it is the germ of
the seed. <o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>It has an
endless list of nutrients such as protein, iron, minerals, vitamins, etc. They
are able to guarantee health benefits, especially to those who practice sports
activities, since athletes have greater physical wear and need to improve
the levels of resistance and cardiovascular activity. <o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Why consume
wheat germ?&nbsp;</span><span style=”color: #252523; line-height: 115%;”>The wheat germ
has more nutrients per 100 grams than any other grain or vegetable. See what
these nutrients can mean in our bodies and what they are:</span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Wheat germ is
very high in protein, contains 28% of this nutrient and outperforms most of the
meat products. Proteins are essential for building and repair of muscles and
also to help the nutrients to reach the cells. It is the perfect friend for a <b style=”mso-bidi-font-weight: normal;”>protein diet!</b><o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Contains more
potassium and iron than any other food;&nbsp;</span><span style=”color: #252523; line-height: 115%;”>Wheat germ
protects the body from certain diseases, since it makes nutritious and vital
elements reach the cells of the developing organism; wheat germ helps regulate
intestinal transit due to the fibers that are part of its composition; It has
vitamin B1 that contributes to reduced levels of blood glucose, being great, so
for diabetics; also stimulates appetite and enhances the functioning of the
nervous system and the development of the body and heart.</span></div>
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<b style=”mso-bidi-font-weight: normal;”>Trout</b> – is rich in omega 3s &nbsp;and builds ceramide
which helps fight dry skin from within.&nbsp;&nbsp;You find ceramides in a lot
of moisturizers. Eating just 1-2 2 oz portions per week is all you need to keep
you looking younger. </span><span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”>Animal protein with low fat, fish must be present in every
healthy diet. Omega-3 is able to protect the heart, prevents infections,
reduces the levels of LDL and triglycerides, raises the level of HDL (good)
cholesterol and helps reduce the risk of breast cancer. Fish is always a very
good ally when it comes to <b style=”mso-bidi-font-weight: normal;”>weight loss
programs!</b></span><a href=”” name=”_GoBack”></a><span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”><o:p></o:p></span></div>
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<span lang=”EN-CA”><b><span style=”line-height: 115%;”>All-in-all staying young can be achieved by&nbsp;</span><span style=”line-height: 18px;”>choosing</span><span style=”line-height: 115%;”>&nbsp;the right foods to add to your diet.</span></b></span></div>
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