IF YOU FOLLOW THE FOLLOWING TIPS, I THINK YOU WILL LIKE THE RESULTS
1. Throw out the scales, you are chasing FAT loss, not WEIGHT loss.
or the lack of it.
WEIGHT LOSS, AS A MEASURE OF PROGRESS, IS A SHOCKINGLY POOR INDICATOR.
weeks.
ALL OF THE ABOVE, I AM SURE YOU WOULD AGREE, ARE GOOD THINGS.
WHAT EVERYBODY SHOULD KNOW ABOUT QUICK FAT LOSS:
FACT: MUSCLE WEIGHS 3 X MORE THAN FAT BY VOLUME
FACT: NO ONE SHOULD CARE HOW MUCH YOU WEIGH
FACT: ALL YOU SHOULD CARE ABOUT IS BODY COMPOSITION, HEALTH, AND PERFORMANCE.
2. Not losing any WEIGHT in half a week is not cause for concern at all. Just focus on staying on the path in terms of diet, and every three or four weeks, mixing up your programming in terms of exercise and ensure you continue to build progression in.
3. Diet hacks (fruit): All fruit out. Yep, all of it. Only exception is ONE serving of fruit post workout ONE day every TWO weeks.
What are your thoughts and opinion of What Everybody Should Know About Quick Fat Loss?
Written by Chris “The Kiwi”