First of all FOOD IS #1! I would love to say ‘you heard it here first’ but deep down I am sure you already know this. We both know it. If we all accept that food is #1, here are some simple rules for nutrition. Here, I’m asking WHO ELSE WANTS A “TO DIE FOR” FIGURE? HERE’S THE SECRET, if you do. Follow this, and you will be happily ripped in no time.
AS A BONUS, YOU WILL ALSO LIVE LONGER, FEEL HEALTHIER, AND HAVE FAR LOWER INCIDENCE OF DISEASE. Who doesn’t want that?
- EAT for nutrient density
- EAT to improve absorption of nutrients
- EAT a macro nutrient profile that lends itself to improved body composition and less disease
- EAT sufficient quantity of quality food to deliver your body its macro and micro nutrient requirements
- DO NOT EAT anti-nutrients
- DO NOT EAT foods that harm you
- Eat your protein until you are about 75-80% of the way to satiety, check for fats, and fill up on veggies.
- That means eat the animal-sourced protein component of your meal until you are nearly full (about 75-80% of the way there)
- Grass-fed butter (the only dairy you will eat)
- Organic Ghee
- Coconut Oil
Other than coconut oil (with impunity) and small amounts of olive oil (for flavor, if you cook with olive oil, LOW TEMP only) ALL OTHER VEGETABLE OILS are making you fat, inflamed, and unhealthy and they ARE BANNED FOR LIFE.
NOW, for Part THREE – VEGGIES! – Just close out the meal and keep chomping until you are no longer hungry. You will get a You have eaten your animal sourced protein until you are 80% full. Checked for clean fats, and added if required.
You took your fish oil…
- Spinach
- Kale
- Broccoli
- Cabbage
- Baby Bok Choy
- Brussel Sprouts
- Asparagus
- Cauliflower
- String beans