Looking For A Natural Way To Cover Your Nutritional Needs?

May 26, 2014 by

You have probably already seen the many
products on the market that claim to boost
your health and performance. But to achieve both, what you really need is a completely natural product.
One product that can achieve this isAthletic Greens. That is because it is a 100%
natural product. It is designed for active, healthy people just like you.
Perfect for having that active lifestyle, while at the same time improving your overall health too.
You are probably wondering what health
benefits this amazing product provides. As you can expect with a product of
this type it will give you energy.
The difference is that this energy is being provided by natural super foods.
But that energy is immediately absorbed
into the body for that maximum impact.
As a health conscious person you are
also looking for a product that promotes health. With Athletic Greens you will
be getting more than 70 essential whole
food ingredients everyday. You will also be getting all the essential vitamins and minerals that you body needs for an
active healthy lifestyle.
As you can imagine, a lot of research has gone into the creation of Athletic Greens. Finding what nature has to offer
the body in terms of healthy nutrition and of course maximizing performance.
While Athletic Greens is premium
Superfood cocktail like no other product you have tried. It also has an
emphasis on simplicity too. Providing
you with everything that you body needs in just 27 seconds.
Another great thing about Athletic
Greens is it can literally save you
hundreds of dollars. Just imagine for a moment trying to find all the
supplements and whole foods that Athletic Greens provides you. Quite literally,
you would need to buy many supplements to do this. In actual fact you would
need to purchase $2000 worth of products. But with Athletic Greens you would
only pay a small fraction of that.
Many
people, just like you, are taking Athletic Greens. They have had such
fantastic results that now use it as their daily nutrition. Just imagine how much
healthier it would be for you compared to those many other products you have
tried? You will find that this is one of
the simplest, healthiest more effective forms of nutrition that you could find
anywhere.



Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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Superfoods for Healthy and Natural Conception

July 24, 2013 by
Lately, I’ve been reading a lot about this topic, because I’m now 39 and want to have a family. I have been trying all kinds of things over the years and have done a lot of research. What I’ve found across the board is that super-foods are where it’s at for ultimate health whether you are trying to conceive or not.

In both the
female and male body, the balance of hormones has to be just right for
conception to occur and for pregnancy to proceed. Nutrients that are in excess
or that are in depletion can throw off balance and disrupt the pregnancy
process. When we can choose whole foods for our diet, we are increasing our
chances of obtaining the most nutrients we need. Whole foods include fruits,
fresh vegetables, unrefined grains, beans, nuts, seeds, eggs, and small whole
fish.  It’s important to make sure
you’re choosing healthy whole super-foods that have an abundant supply of each
of the following vitamins and minerals. 


B-complex vitamins need to be replenished all the time, as they are water
soluble and passed out of the body with urination. Vitamins B6 and B12 are
particularly important for fertility and hormonal function. Fortified cereals,
fortified soy-based meat substitutes, baked potatoes with skin, bananas,
light-meat chicken and turkey, eggs, and spinach are all great sources of B6
and beef, clams, mussels, crabs, salmon, poultry, soybeans, and fortified foods
have healthy amounts of B12.

Folic Acid, also known as folate, is essential for the production of genetic
material in conjunction with vitamin B12. The body cannot store Folic Acid so
it must be replenished regularly. It is found naturally in dark green leafy
vegetables, apricots, avocados, carrots, egg yolks, liver, melons, whole
grains, and yeast’s.


Zinc is an essential component of genetic material and plays an important role
in the fertility of men (affecting sperm count) and women. Zinc is vital to
healthy cell division, so healthy zinc levels are essential at conception. Zinc
occurs naturally in oats, rye, almonds, pumpkin seeds and peas.


Essential Fatty Acids (EFA’s) work on every system of the body and are
essential for healthy hormone production. EFA’s can prevent blood from clotting
inappropriately which can be helpful to women who have suffered from recurrent
miscarriages (if clotting was an issue). They are primarily found in fish oils.


Vitamin E is an antioxidant. Low vitamin E levels can be a
cause for sub-fertility in men and women. Found in wheat germ cereal, sunflower
seeds, dark green leafy vegetables, nuts, brown rice, eggs, milk, organ meats,
soy beans and sweet potatoes. Be careful with Vitamin E as well because too much can be harmful.

Vitamin C is an antioxidant, helpful to sperm production and may play a role in
healthy ovulation. Vitamin C is essential to the normal healthy functioning of
many systems in the human body. Excellent sources include black currants, raw
red peppers, guavas and citrus fruits such as oranges and grapefruits. Other
good sources include strawberries, kiwifruit, broccoli and brussel sprouts.

Iron aids in the production of red blood cells and carries oxygen around our
bodies. The body can lose iron through periods, childbirth or blood loss (including blood donation). Leafy green
vegetables, beans, shellfish, red meat, poultry, and soy food products are all
good sources of iron.

Vitamin A is an antioxidant essential at conception for the
developing embryo. Natural sources include carrots, tomatoes, cabbage, and spinach.
I recommend going to a naturopath to have your levels tested to see what you are deficient in before adding any unnecessary supplements. If you are adding extra natural food to your diet however, there should be no harm in that. 
If you simply do not have the time to be planning and eating perfectly all the time, a great insurance is to supplement with Athletic Greens. They have taken all the high quality super-foods and freeze dried it into a powder. It tastes delicious, gives you the instant energy you would get from a freshly squeezed juice, with no mess, for less than $2 per day. 
Here’s to your health!

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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