Pressed for time every morning? Who isn’t? Here, my hero, Tim Ferriss shows you how to get your recommended 30 grams of protein within 30 min. of rising in order to lose fat and keep your muscle. I don’t know about drinking red wine first thing in the morning but check out how  to Make A Healthy Low Carb Breakfast In Under 3 Minutes in the following short video…

Now usually, I’m all about beautifully presented, delicious, low-carb/slow-carb meals, but sometimes, I just don’t have the time, and still want to make sure I have enough energy and stamina to get through my day, plus maintain my health goals. That said, I turn to this type of meal. I personally use a little butter when cooking my eggs and I always add garlic powder and salt. For me, it makes the taste of eggs delicious. I also believe that using the whole egg is far more nutritious than just egg whites. Yes, it has [Read more…]