Created by 4HourBody Girl this incredible set of healthy recipes will help you save time cooking and having enough food for the week. This is aimed for maintaining as opposed to losing weight, so this could be a great diet plan once you’ve reached your weight loss goals. Who said cooking healthy recipes had to be lengthy and
boring? Well, we at 4-Hour Body Girl believe that life can be amazingly simple and
healthy and that is exactly why we brought to you this detox diet that will take you only 4
hours to prepare and have enough food for the whole week! Enjoy and feel much
healthier with us!
boring? Well, we at 4-Hour Body Girl believe that life can be amazingly simple and
healthy and that is exactly why we brought to you this detox diet that will take you only 4
hours to prepare and have enough food for the whole week! Enjoy and feel much
healthier with us!
OPTION 1
Breakfast
· 1 small pot of
natural nonfat yogurt + ½ papaya. And one cup of oatmeal dried fruit + pumpkin + chia seeds + 1. (tsp) of delicious and nutritive raw honey
Morning Snack
· 1 pear baked with cinnamon
Lunch
· Lettuce salad with
hearts of palm and alfalfa
sprouts + 1 fillet of grilled chicken + 3 (tablespoons)
of brown rice +
1 ladle lentil +
3 . (spoons) of steamed
carrot + 2 (tablespoons) olive oil/balsamic vinegar
Afternoon Snack
· 1 cup of coconut
water + 1 nut bar (without chocolate)
Dinner
· Tomato salad with
basil and arugula + steamed vegetables + 1 cup wheat pasta with ground turkey, garlic, tomato sauce
Late night snack
· 1 8oz glass of red wine + an orange
OPTION 2
Breakfast
· 1 cup. coffee
with cinnamon +
1 slice of whole sprouted grain bread + 1 slice of fresh white cheese + ½ papaya + 1 (spoon) of nut or seed butter on toast
Morning Snack
· avocado, spinach, banana, almond milk shake
Lunch
· Watercress Salad
with tomato + 3
+ crushed walnuts 150 g chicken with green onions + 3.
(spoons) of steamed zucchini with basil +
3 (tablespoons) of
brown rice + 1
scoop of black beans + 2 (tablespoons) vinaigrette
Afternoon Snack
· 1 cup of passion
fruit juice + hummus and celery + carrot sticks
Dinner
· Vegetable bean soup with
shredded chicken
Late night snack
· 1 cup. of camomile tea + an apple with cinnamon
Here we have two very easy to do, cheap and
healthy meal options for you to have very good weight maintenance that can be both effective and nutritive. Who
said you would have to go hungry while being healthy? Follow this 4-Hour BODY Girl diet plan and have the best results you could ever possibly want!
healthy meal options for you to have very good weight maintenance that can be both effective and nutritive. Who
said you would have to go hungry while being healthy? Follow this 4-Hour BODY Girl diet plan and have the best results you could ever possibly want!
For more energy and a healthy snack, drink this!
Have a healthy, happy day,
Your 4-Hour BODY Girl
