The Liebster Award

liebster-award13 | www.4hourbodygirl.com

 

liebster-award13 | www.4hourbodygirl.com

I was so excited when I found out I was being nominated for the Liebster Award by Denise and Sharleen over at Curio! These ladies are all about finding the beauty in everything. How nice is that? Their DIY projects look tasteful, easy and fun. Check out some of them here. How cute are these Halloween Mummy Cocktail Glasses?

mummy_glasses | www.4hourbodygirl.com

Photo Courtesy Of curio.net

The Liebster award is nominated to new bloggers, by other bloggers. It helps us support each other and virtually meet in our blogging community. Although I’ve had my blog up for about 5 years, I did’t really start focusing on it until January 2015. It took me 6 months to put together the website and I launched in June. So I’ve only been really dedicated and consistent with it for about 5 months now. I’m figuring it out as I go along and am realizing how it’s all about community and supporting each other, which is perfect for me because I love that!

Thank you for nominating me Denise and Sharleen! 

The Liebster Award has some rules…

Post your award to the blog.
Thank the blogger who nominated you and link their blog.
Answer the questions you were given by the person who nominated you.
Nominate a small group of other bloggers you’ve recently discovered.
Create 10 new questions for the nominees to answer. 

Here are the Questions & Answers From Denise and Sharleen To Me…

Q:Where do you draw your inspiration for your blog?

A: I get inspiration from everywhere. Taking to friends, family, cookbooks, other blogs, Pinterest, and just going along my journey. For example, I created a video about how to create an image grid using Pagebuilder because I was searching for months for a solution and couldn’t find it anywhere on the web. I actually created it to delegate the task to my virtual assistant, but then it became content. I also love Pinterest. I’m on there every day. I see recipes I like and then re-create them as a Low Carb version that is easy and delicious like this Almond Crusted Calamari. I love to cook and I love health.

Q: What would be your #1 piece of advise for someone just starting out in blogging?

A: Create a Buyers persona so you know who you’re talking to. Especially if you want to monetize your blog. Figure out who you’re talking to. Be original, which is natural because you’re already unique. Plan. Having a plan is essential otherwise you’re just spinning your wheels. Don’t worry about being perfect, just do your best. Finally, be social and support others

Q: What is your most successful social media outlet for promoting your blog and why?

A: I think Facebook is at the moment but Pinterest is great too. I’ve found some great groups on FB and created some of my own that are helping to grow traffic and make these types of connections. I’m connecting with some great bloggers and we are having discussions around how we can collaborate and start helping each other grow. It’s really cool and exciting!

Q:Would you rather go camping or stay in a 5 star hotel?

A: I’ve been wanting to go camping for a while now and keep saying I’m going to go, but haven’t been camping since I lived in Hawaii in 1994. I’ve been staying in many 5 star hotels around the world since then, so I guess my long-winded answer would be 5 star hotel.

Q:Other than your computer, what would you say is the most important tool you use while creating your blog posts?

A: I would have to say my camera. I’m addicted to taking photos. I’m learning more everyday about how to use it and how to take great photos.

Q:What’s your favorite book?

A: That’s a tough one. I always only read non-fiction. I would say “Think And Grow Rich” had the biggest impact on my life. It was one of the first my Dad recommended to me to read and it changed my way of thinking about wealth. I’ve been meaning to read it again actually.

Q:Who is someone you really admire and why?

A: Another tough one. Oprah is really inspiring to me. I love how her mind works, her story of where she came from, her journey of what she overcame and how she has created, moved, touched, inspired and shared so much. 

Q:What is your most popular post? [Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

3 Top Low-Carb Bloggers, Share Their Favorite Dish

3 Top Low-Carb Bloggers, Share Their Favorite Dish | www.4hourbodygirl.com

I thought it would be fun to collaborate with some of the top low-carb bloggers in the industry, to find out what their favourite go-to dish is. Usually these are easy, quick and satisfying. I know my go-to meals are anyway. So I contacted 3 Top Low-Carb Bloggers, and asked them to Share Their Favorite Dish so you could get inspired. Let me know what your go-to low carb dish is in the comments below…
Easy-Taco-Pie-3 | www.4hourbodygirl.com

Carolyn from All Day I Dream About Food said….

” Hi Heather, Asking me to choose a favourite is REALLY tough. I love so many of my recipes.Here are two recipes I make over and over again. One sweet, one savoury. I will let you choose…it’s very hard for me to choose between recipes I love! Thanks so much for thinking of me!”

Low Carb Easy Taco Pie 

Easy-Taco-Pie-3 | www.4hourbodygirl.com

This savoury pie looks like it would be a big hit for the whole family. Get the recipe here.

Low Carb Slow Cooker Chocolate Cake 

Slow-Cooker-Chocolate-Cake | www.4hourbodygirl.com

It’s slow cooker season, well, isn’t it always? Carolyn really means business with this chocolate cake! Fellow chocolate lovers will rejoice that this is actually Low Carb, because it tastes sinfully delicious. I made a batch last night. It was moist and incredibly satisfying. I used Stevia instead of Swerve, because that’s what I had on hand. I actually had never heard of swerve sweetener before connecting with Carolyn. Thank you for the tip! It turned out great and everyone was saying MORE, MORE, MORE!

Lisa from LowCarbYum.com said…

Mexican Zucchini and Ground Beef  is her go-to meal. “With my busy schedule, I don’t always have a lot of time for cooking so I put together a great collection of 30 easy low carb ground meat recipes on my blog that I like to refer to for quick meal ideas. Ground beef is one of the most budget friendly cuts of meat too! Ground meat skillet dishes are quick, easy, inexpensive, and delicious. That’s why a ground beef and vegetable skillet meal is my go to low carb dish.”

Lisa

Ground-Meat-Recipes-Cover | www.4hourbodygirl.com

She also said “We have our venison processed into ground burger meat during hunting season so we eat a lot of hamburger meat based dishes. My favorite and most popular dish is a Mexican Zucchini and Ground Beef dish.” You can find the recipe here

Now that I think about it, this was one of my Moms go-to meals wen I was a kid. Aaaaahhhh nice memories….

Easy-Ground-Beef-Zucchini-Tomato-Skillet-Dish-Cover

Prof. Grant Schofield from THE SCIENCE OF HUMAN POTENTIAL Tweeted….

My fav LCHF meal is a Low Carb Burger! Taking a look at this image, I can see why this would be a fave. I’ve included my recipe below for the best tasting burgers in the world! I also, put a twist on them to make them moist and Low Carb by substituting chia seeds soaked in milk instead of breadcrumbs soaked in milk. It may sound gross, but it’s actually amazing! Not only does this make the most juicy burgers, it also gives extra omega 3’s. How awesome is that?

ultra-juicy-turkey-burgers www.4hourbodygirl.com

I like to slather mine with ketchup & mayonnaise (together on top) and mustard on the bottom… it has to go in that order. Tomatoes have to go on the mayo. I find it makes the perfect “sauce” when the juice of the tomatoes mixes with the ketchup and mayo. I know…I’m weird. 

I have really good feelings about your dinner tonight if you make these. Like, I think I’ll stop by. K, thanks see ya soon!

Most Delicious & Juicy Low Carb Burgers
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Ingredients
  1. 1 tblsp Chia Seeds
  2. 3 tblsps Milk
  3. 1 teaspoon Worcestershire sauce
  4. 1 teaspoon ketchup
  5. 1 small onion, minced
  6. 1 clove garlic, minced
  7. 1⁄2 chili powder
  8. 1⁄2 garlic powder
  9. 1⁄2 teaspoon salt
  10. 1⁄2 teaspoon pepper
  11. 1 lb medium ground meat (beef, turkey, chicken, pork, venison, or a combo)
Instructions
  1. Lightly oil grill& heat BBQ to medium
  2. Soak chia seeds in milk for 2 min. in a bowl
  3. Add all ingredients and gently mix together well
  4. Handle the meat as little as possible – the more you work it, the tougher it gets
  5. Gently shape (don’t firmly press) mixture into burgers about ¾ inch thick
  6. Using your thumb, make a shallow depression in the centre of each burger to prevent puffing up during cooking
  7. Place burgers on the grill, close lid & BBQ until NO LONGER PINK INSIDE, turning once, about 6 – 8 minutes per side
  8. An instant read thermometer should read 160F
  9. Don't abuse your burgers by pressing with a spatula, pricking with a fork or turning frequently as precious juices will be lost
4- HOUR BODY GIRL https://www.4hourbodygirl.com/
3 Top Low-Carb Bloggers, Share Their Favorite Dish | www.4hourbodygirl.com
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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