Low Carb Matcha Vanilla Almond Popsicles

Low Carb Matcha Vanilla Almond Popsicles | www.4hourbodygirl.com

Ta da! Just like that….I have a healthy snack in my freezer! Low Carb Matcha Vanilla Almond Popsicles are healthy, delicious, quick and easy to make so you can have something quick to grab to satisfy your cravings.

It’s still summer and we are hot! You may want a little sweet treat during your 4 Hour BODY Diet or want to have something sweet but healthy and nutritious. These little babies are full of nutrients, healthy and just happen to be delicious too. Not to mention have a little kick of caffeine to keep you going and to rev up that metabolism! Woohoo! Have a popsicle then feel like working out. Nice!

These Low Carb Matcha Vanilla Almond Popsicles are made with Almond milk, cinnamon, matcha, spinach, which are all allowed during the week on the 4Hour BODY diet. I put banana, vanilla extract and stevia for added sweetness, which aren’t recommended during the week, but if you use a little banana here and there, it’s not a big deal. Plus, because of the other ingredients, it counter acts the spiking of your insulin level, which is what it’s all about. And really, is a banana all that bad?

[Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Low Carb Frozen Chocolate Banana Nut Drops

frozen banana nut chocolate drops | www.4hourbodygirl.com

frozen banana nut chocolate drops | www.4hourbodygirl.com

I was inspired to create these Low Carb Frozen Chocolate Banana Nut Drops by those little baby food yogurt drops my toddler loves. These are easy and can be kinda fancy if you use the right tools. These could be a little addicting, but try to control yourself if you’re to eat these during your 4-Hour BODY diet.

Fruit isn’t on the list of things to eat if you are following the diet closely to lose weight, so you may want to save these for your cheat day, but if you’re dying to have something sweet, one of these could satisfy your craving and not be too damaging. Juuuust so you know…. dark chocolate is rich in antioxidants, bananas are full of potassium, and Tim Ferriss says a handful of nuts (especially almonds) are okay to eat during the 6 days on the diet, but just to limit them. If you want to add a little of your favourite (chocolate) protein powder to the “mash” it would probably up your game even more.

mashed banana

This is banana chocolate dreamland. How can it not be addicting when it starts with mashed bananas, gooey nut butter, squeezed into bite sized drops and then covered in rich dark chocolate, and is then topped with sweet coconut or more chopped nuts. When you freeze all of that together, something amazing happens and it’s going to make you the most popular person this labor day. [Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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