How To Lose 20 Pounds Of Fat In 30 Days

Is It Possible To Lose 10-15 Pounds Of Fat In 30 Days? This is a question I got the other day from a subscriber. It is actually possible. I was coaching someone and they lost 5 pounds in 1 week. In Tim Ferriss’ article “How-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise” He explains how it is done. I know it works, because I followed his method and it worked for me personally. 
lose fat fast  | www.4hourbodygirl.com

Weather you have a special event coming up that you’d like to prepare for or you just want to look and feel your best, follow this method and you will reach your goals in no-time. 
It’s a healthy way to eat, and also satisfying.

If you need more inspiration, follow my blog for lots of free tips, tricks, delicious and easy recipes. 

Also, I just found out the Athletic Greens is doing a special promotion until the end of January for 50% off!

Here are the details:

Customers will receive a 50% discount on Athletic Greens and receive a BONUS of a 30 day supply of Omega 3 AND Chris’ 30 Day Fat Loss Plan!

Here is what the offer options will be:

1. $88.50
    2 Bags of Athletic Greens (60 day supply)
    1 bottle Omega 3 (30 day supply)
     Chris’ 30 Day Fat Loss Plan

2. $48.50
    1 Bag of Athletic Greens (30 day supply)
     1 bottle Omega 3 (30 day supply)
     Chris’ 30 Day Fat Loss Plan


Click Here Now to get this special offer. Plus, if you don’t like it, they’ll give you 100% of your money back even if you send the container back empty! 

Tim Ferriss recommends it and I’ve been drinking it everyday for the past 3 years and have only had 1 cold since!

For more energy and a healthy snack, drink this!
Please comment below, share on Facebook or Twitter.

Have a healthy, happy day,

Your 4-Hour BODY Girl 


Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Missing My Greens

Chicken, salad with mixed greens, green beans, snow peas, cherry tomatoes and side of strawberries | www.4hourbodygirl.com
Chicken, salad with mixed greens, green beans, snow peas, cherry tomatoes and side of strawberries | www.4hourbodygirl.com
Chopped Roasted Chicken Salad with Veggies from My Garden 
 
Between moving to Canada, the Canadian postal strike, and now moving back to the US, it’s been difficult for me to get my Athletic Greens, and I am really Missing My Greens! The company has done their best to keep up with my whereabouts and getting it to me, but because of all that, I was out for 3 weeks and found myself really missing my Athletic Greens. I just feel better when I have it first thing in the morning. I feel like I have more energy through out the day and am much more “regular” if you know what I mean. I finally have my supply and am feeling my usual energetic self. I highly recommend it if you are feeling like you would like more energy throughout the day or if you would like to get more greens in your system to balance you out. It also tastes dark chocolate. I love the taste.
 
An another note, I took some more pictures of some meals I’ve had lately because I get a lot of comments on how much people like to see what I’m eating so here are some to get you inspired to eat healthy without having to sacrifice the flavor.

 www.fourhourbodygirl.com | Tuna salad, babaganoush, potatoes and mixed green salad with goats fetaTuna Salad with Babaganoush 

www.fourhourbodygirl.com1195 × 1600Search by image Salmon with banana, with lentils & baby bok choi + other veg from the garden
Salmon with banana, with lentils & baby bok choi + other veg from the garden
 
Salmon saladSalmon salad

 

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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