Healthy, Easy & Delicious Egg Muffins

Healthy Low Carb egg-muffin-photograph | www.4hourbodygirl.com

egg-muffin-photograph | www.4hourbodygirl.com

My Mom was getting so bored of breakfast when she was on the 4 Hour Body Diet, it made me think of different things she could eat to change it up a little. This Healthy, Easy & Delicious Egg Muffins recipe was one of the many I came up with and will be sharing them all with you. This is a great recipe to make in big batches as the muffins will keep for a couple of days in the fridge or freeze them them heat them up in the microwave as a grab-and-go option. Bite into this recipe and you’ll find hidden layers of hearty spinach, cheese and salty bacon. You can’t taste the zucchini but knowing it’s in there makes you feel like you’re doing your body good! [Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Italian Seafood Platter With Stuffed Zucchini Blossoms

seafood-platter Positano Italy | www.4hourbodygirl.com

Italian Seafood Platter With Stuffed Zucchini Blossoms for a Slow Carb Diet?

You could! There’s lots of yummy, lean protein rich seafood. The balsamic vinaigre is a bit high on the glycemic index though and the fried zucchini blossoms are filled with gooey cheese, and, well… deep fried, so this one may be better for your 4 Hour body cheat day. If you were to take it easy on those 2 elements and share those with whomever you are sharing this dish with and opt for a side salad with a nice vinaigrette, go for it! Sticking to food like this is one of the fastest ways to lose weight.

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How To Select The Best Shrimp [Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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