Are You Ready For HEALTH, WEALTH & HAPPINESS?

April 15, 2015 by
Big changes are happening here at 4-Hour BODY Girl. For the last 4-5 years I have been writing about health and how to lose fat, but still gain or keep muscle. My goal in the beginning was to lose 10 pounds of fat within 30 days for my capoeira training. Lifting your own body weight for capoeira is essential and an extra 10 pounds makes a difference. Grrrrrrrr. I managed to achieve that goal and wanted to continue to share how to it so others could achieve their weight loss goals too.

My Son Turns 1!
If you don’t already know, I’m a single Mom, and I had a baby 1 year ago today! Yeay! 
“Happy Birthday Hayden!!!!”
Now, I want to have a flexible schedule in order to be with my son as much as possible. Who doesn’t? My goal is to be able to make a living through this blog, so I have been studying and implementing how to do it, as quickly as possible. 

I’ve learned so much over the years, and now it is time to share that knowledge. That said, things will be shifting. I’ve decided to help others achieve their goals of Health, Wealth & Happiness. Who doesn’t want that right? I have extensive knowledge in business, marketing, coaching, blogging, social media, and am passionate about health and nutrition. Why not combine it all? 

I have experienced extreme wealth, fulfillment, satisfaction and am in amazing health. I think, if you’re going to have a coach, better to have one who’s experienced and knows how to achieve that level of success herself. So here I am, your coach.

My focus is going to be, from now on, coaching, supporting, & inspiring you to achieve ultimate Health, Wealth & Happiness. 

I will be creating an Income page soon, and share with you the inner workings of 4-HourBODYGirl, by tracking each month as I go along so you can see how it is growing (hopefully, aaaahhhhh!). I’ll be generating traffic, becoming an affiliate of different products, creating a lot of my own products, and turning that traffic into dollars. I want to make my son proud, and give him a great life. 

I will be sharing the following for yourself or to share with your clients:
  • Health Tips 
  • Delicious Slow Carb Recipes
  • Business Success Tips & Programs 
  • Marketing Tips & Programs
  • Inspiration & Motivation To Keep Reaching Your Goals


Why am I doing this? I feel it is my purpose in life to help and inspire others. I’ve been inspiring others through my personal blog www.heatherblaise.com and am also a best selling author in Defining Moments of Courage

Maybe we can help each other? I’ll continue to give you as many valuable tools, tips and info I can think of to help you succeed, and you could help be by subscribing, commenting below,  liking, and sharing my blog with those who you think would benefit from it. Thank you for your support!

Here’s to Health, Wealth, & Happiness,

Heather
AKA Your 4-HourBODYGirl
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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What Role Does Fat Have In Our Life?

July 22, 2014 by
Fat is an important part of our diet.
lose 10 pounds of fat within 30 days
is a compound of fatty acid and glycerol. Fats are generally soluble in organic
solvent and insoluble in water. Fats provide a maximum energy to the body i.e.
9 kcal per gram. In other words we can say fat provide energy approximately
twice as compared to protein or carbohydrate. Consuming good fats like, avocado, coconut, olive, flax, macadamia nut oil, actually help you lose weight because it signals to your body that you are getting fats and your digestive system uses them efficiently. Not having any fat signals to your body to hold on to whatever it has. You need good fats to lose weight.
Fats are the reserve source of energy for the body. When
your body unable to get sufficient energy from carbohydrates; it switches to vitamin
and finally to fats. fats if taken in proper amount in diet, are beneficial for
body and if balance of fat in our diet get disturbed then its lead to many
disease like obesity, heart disease, diabetes, osteoarthritis, cancer and many
more. The recommended intake of fat in daily diet should be limited to 30
percent of the total daily caloric intake. One-third of fat should come from
saturated fat and two-third from monounsaturated and polyunsaturated fat.
Common disease
caused by excessive fat
1) Obesity-excessive intake of fat in foodstuff will
increase the weight of your body and ultimately it will lead to obesity, which
is a source of many other diseases.
2) Heart disease-heart disease is the most common disease
in today’s time. Excessive intake of fat increases the cholesterol level in the
blood which is associated with high blood pressure, results in the risk of
heart disease. Heart failure is found to be more common on overweight people
3) Diabetes type 2-diabetes is one of the fastest growing
obesity related disease. In diabetes, pancreases do not produce insulin in the
body, which is essential to convert sugar into energy for body cells.
4) Cancer-obesity increases the risk of developing cancer
like breast, endometrial, colon and kidney cancers.
How to overcome fat
problems…
Today millions of people are suffering from fat diseases
or problems. So here are some tips to reduce fats problems.
1) A balanced diet–prevention is better than cure so
always take balance diet in a food, avoid oily and junky food. It is advisable
to take herbal food in your diet like vegetables, fruits, milk etc
2) Avoid junk and oily food-always prohibit foodstuff
which will increase fat intake in your body
3) Do regular exercise-This is the most important tip to
overcome fat problems. Do some exercise in routine like running, jumping,
swimming and aerobics?
4) Drink more water-make a habit of taking at least 8
glass of water in a day. Taking excessive water not only save you from
dehydration but it also throw out the unwanted waste material from your body.
If you need more knowledge regarding health and fitness or
want to know which fats are essential for your health? So please Visit http://www.fourhourbodygirl.com . If
you have another heath related queries you may visit us and post your question
or information here. 


Have a happy, healthy day!

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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