4 Feel Good, Low Carb Pumpkin Recipes To Make This Fall

4 Feel Good, Low Carb Pumpkin Recipes To Make This Fall | www.4hourbodygirl.com

Hi Friends!!!! It’s pumpkin loving me! I just had my first spiced pumpkin latte at Starbucks the other day when I went to meet my friend. I was going to do my usual matcha green tea, no milk add cinnamon, blah blah blah….but decided to treat myself instead to the sugary, rich, creamy, spicy caffeinated cup of goodnessss. It was my cheat day okay… I swear!!   Now. to keep me on track but still enjoying the flavors of this beautiful season I’ve compiled 4 Feel Good, Low Carb Pumpkin Recipes To Make This Fall.

Low Carb/40 Calorie Pumpkin Protein Cookies From bloglovinLow Carb/40 Calorie Pumpkin Protein Cookies |www.4hourbodygirl.com

Can you say OOooooooh yyyyaaaaaah! Rich, chewy, satisfying morsels of the perfect amount of spice, sweetness and full of protein. You won’t even notice how healthy these cookies are when you pop them in our mouth. In my opinion, Taralynn has created a masterpiece with these. Not to mention they are quick and easy to prepare. Get the recipe here.

LOW CARB PUMPKIN MUFFINS From the-lowcarb-diet

low-carb-pumpkin-muffins|www.4hourbodygirl.com

I’m really focused on feeling good these days. I’ve decided that any time I starting to think about something that doesn’t make me feel so good, I switch my thoughts as quickly as possible to something I enjoy and that makes me smile. Like my son laughing for example, or these delicious muffins. The smell of them cooking is heavenly, and just makes me feel…great actually! If you’re looking for a quick, low-carb snack or breakfast idea this fall that could make you feel good too, look no further. These amazing pumpkin muffins are where it’s at! Keep to your 4-Hour BODY diet or whatever low carb/slow carb diet you are on with these Low Carb Pumpkin Muffins. You can get the recipe here.

Pumpkin Chili from Julias Album

Pumpkin chili recipe | www.4hourbodygirl.com

Well, we can’t eat dessert and snacks all the time! Chilli is probably the best, most filling, low-carb meal [Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

How To Lose 20 Pounds Of Fat In 30 Days

Is It Possible To Lose 10-15 Pounds Of Fat In 30 Days? This is a question I got the other day from a subscriber. It is actually possible. I was coaching someone and they lost 5 pounds in 1 week. In Tim Ferriss’ article “How-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise” He explains how it is done. I know it works, because I followed his method and it worked for me personally. 
lose fat fast  | www.4hourbodygirl.com

Weather you have a special event coming up that you’d like to prepare for or you just want to look and feel your best, follow this method and you will reach your goals in no-time. 
It’s a healthy way to eat, and also satisfying.

If you need more inspiration, follow my blog for lots of free tips, tricks, delicious and easy recipes. 

Also, I just found out the Athletic Greens is doing a special promotion until the end of January for 50% off!

Here are the details:

Customers will receive a 50% discount on Athletic Greens and receive a BONUS of a 30 day supply of Omega 3 AND Chris’ 30 Day Fat Loss Plan!

Here is what the offer options will be:

1. $88.50
    2 Bags of Athletic Greens (60 day supply)
    1 bottle Omega 3 (30 day supply)
     Chris’ 30 Day Fat Loss Plan

2. $48.50
    1 Bag of Athletic Greens (30 day supply)
     1 bottle Omega 3 (30 day supply)
     Chris’ 30 Day Fat Loss Plan


Click Here Now to get this special offer. Plus, if you don’t like it, they’ll give you 100% of your money back even if you send the container back empty! 

Tim Ferriss recommends it and I’ve been drinking it everyday for the past 3 years and have only had 1 cold since!

For more energy and a healthy snack, drink this!
Please comment below, share on Facebook or Twitter.

Have a healthy, happy day,

Your 4-Hour BODY Girl 


Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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