Easy and Healthy Slow Cooker Meals

Healthy, slow-carb food should not be hard and stressful to prepare. It
should be light and easy like these healthy crock-pot meals. Despite the simplicity of these dishes, these meals will not only help you lose fat, but are also flavorful and
delightful to the soul. So don’t hesitate to serve your family any of these dishes
on a regular Sunday evening.
Image Courtesy Of crockpot365.blogspot.ca

I’ve been using my slow cooker a lot lately. I’ve been going on www.pinterest.com, then clipping the recipes to www.ziplist.com, so I have the ingredients handy on my phone when I’m at the grocery store. I’ve also been doing a lot of batch cooking so save time and mess, but I’ll save that for another post.


People seem to think that healthy crackpot meals are boring
and flat. Some also believe that preparing them is time-consuming and
difficult. This kind of thinking is what we are here to change. I want to
share with you healthy crackpot meals that you and your family will surely
love.

First, I want to share with you a healthy chicken
crock-pot meal I call the chicken cacciatore. In Italian, the word cacciatore
refers to a hunter. In a kitchen setting, this word simply describes a meal
prepared “hunter-style” with onions, mushrooms, herbs, tomatoes, bell pepper
and sometime wine. So, in preparing this dish, I need three pounds of skinless
bone-in chicken thighs, 14 ounce of diced tomatoes with Italian seasoning, six
ounce of canned tomato paste, half a cup of chicken both. To add more flavor to
the dish, bring in some sliced onions, three cloves of minced garlic, and
chopped bell peppers. To complete the dish, I need one-fourth cup of dry red
wine. Don’t forget the salt and pepper to season it.

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Missing My Greens

Chicken, salad with mixed greens, green beans, snow peas, cherry tomatoes and side of strawberries | www.4hourbodygirl.com
Chicken, salad with mixed greens, green beans, snow peas, cherry tomatoes and side of strawberries | www.4hourbodygirl.com
Chopped Roasted Chicken Salad with Veggies from My Garden 
 
Between moving to Canada, the Canadian postal strike, and now moving back to the US, it’s been difficult for me to get my Athletic Greens, and I am really Missing My Greens! The company has done their best to keep up with my whereabouts and getting it to me, but because of all that, I was out for 3 weeks and found myself really missing my Athletic Greens. I just feel better when I have it first thing in the morning. I feel like I have more energy through out the day and am much more “regular” if you know what I mean. I finally have my supply and am feeling my usual energetic self. I highly recommend it if you are feeling like you would like more energy throughout the day or if you would like to get more greens in your system to balance you out. It also tastes dark chocolate. I love the taste.
 
An another note, I took some more pictures of some meals I’ve had lately because I get a lot of comments on how much people like to see what I’m eating so here are some to get you inspired to eat healthy without having to sacrifice the flavor.

 www.fourhourbodygirl.com | Tuna salad, babaganoush, potatoes and mixed green salad with goats fetaTuna Salad with Babaganoush 

www.fourhourbodygirl.com1195 × 1600Search by image Salmon with banana, with lentils & baby bok choi + other veg from the garden
Salmon with banana, with lentils & baby bok choi + other veg from the garden
 
Salmon saladSalmon salad

 

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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