“How Fitness Trainers Can Effectively Connect with Their Clients” (Infographic)

Fitness infographic | www.4hourbodygirl.com

As a Fitness Trainer, make sure you connect with your clients at least once a month to know what motivates and what demotivates them when it comes to fitness and diet plans(Tweet this)

It is very important to connect to your clients by knowing exactly what makes them go on with exercising and what makes them want to give it up. Although it might be a little hard at first, it is very important to try and little by little connect to even the shyest and most reluctant clients you have. It is important to know what their goals are as well as help them understand that engagement is the only way to healthy weight loss programs.

Health Trainer with client | www.4hourbodygirl.com

Photo Courtesy of cmsfitnesscourses.co

Find out what their plans are when it comes to weight loss programs

You are a Leader, and as one should take the time to get to know your client’s personal goals. It is very important for those who are in need of your help to see that you are willing to provide them as much assistance as necessary. 

Clients who feel like they are continuously learning something thanks to your work, are much more likely to engage in exercising and successfully accomplishing their goals.  (Tweet this)

Personal assistance is more than necessary. Although being a personal trainer is a business, you could treat your clients as friends; after all they rely so much on your experience. Being a personal trainer could indeed be something personal, your clients have feelings too! Especially while they are trying to get as many weight loss tips as possible. 

Your clients love to feel your passion for fitness training. (Tweet this)

Provide help whenever you see that they need it. Make sure you help them learn and improve every single day. The more weight loss tips you give the better. Maybe not all will stick but even if 20% of what you share does resonate with them, you will see your fitness clients constantly improving?

Learn about all your client’s frustrations and issues when it comes to fitness. (Tweet this)

It is very important to know how your client is going, especially when it comes to how she deals withexercising and how to lose weight fast.

“If you want to know your client well, there is nothing better than to ask her yourself.” (Tweet this)

Make sure you know whether there are obstacles that have been frustrating your client. You better listen carefully, that way you will be able to talk your client back into exercising. There is nothing better than  knowing what happens to clients on a monthly basis, that way you will not have to face huge issues when a problem suddenly explodes. The sooner you treat the issue, the sooner it can get sorted out.  Of course your clients might want to get rid of the issue, however sometimes they do not express themselves much. The better you are with people, the easier your work will become.

Listening is also a virtue. Listen to your clients and see how it is easy to help them!(Tweet this)

Make sure you always praise.(Tweet this)

To keep anyone motivated, fitness professionals such as yourself need to recognize success and efforts. Positive reinforcement definitely helps people keep up with their dreams.

Never ignore an accomplishment. Every single day has its victory. (Tweet this)

Always keep an eye out for what your clients are doing. Whether they are looking for brand new diet plans or even trying new exercises, it is always good to show them that you are there to help and show them how great they are doing. It is possible to easily spot opportunities for positive reinforcement, after all , your client will love to see that you have been paying attention to his doings all month long.

Although giving positive feedback is essential, it is also important to point what could be improved, otherwise a chance to help them learn even more would be missed.

Leaders in the fitness world should not just spend time with clients because that it is part of the job, it should happen for pleasure and for passion. Make sure that the time you have with your clients have a true value not only for him but also for your working experience. The more interaction you have with your group, the better the results will be. It is a very good experience for both sides, after all, both fitness professional and client will be able to learn from it. These are indeed vital when it comes to helping any client go further.

Do you have any other ideas or tips on How Fitness Trainers Can Effectively Connect with Their Clients? Let us know your opinion or check in on Twitter or Facebook and tell us more!

Fitness infographic | www.4hourbodygirl.com

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

4 Foods That Make You Younger

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<span style=”line-height: 115%;”>We all wish for the fountain of youth, and thanks to
amazing natural ingredients we can! The problem is that we forget an important
part in the fight against aging, which happens to be food. The good news is, you can have </span><b style=”line-height: 115%;”>healthy recipes </b><span style=”line-height: 115%;”>that are cheap and good
for you. That’s right, some foods have the ability to make us full of life,
healthy and, dare we say, <u>younger</u>!</span></div>
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<span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”>Free radicals are great allies of premature aging and, therefore,
we could invest in them. Adequate <b style=”mso-bidi-font-weight: normal;”>diet plans</b>
with antioxidant nutrients such as vitamins C and E, beta carotene, zinc,
selenium and manganese can counteract the action of these radicals whenever
necessary.<o:p></o:p></span></div>
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<span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”>However, the consumption of these nutrients should be through
real food, because the synthetic vitamin C supplementation alone increases the
oxidation of ascorbic acid, not contributing to the antioxidant defense. Below
is a list of foods that will keep you looking fresh and youthful: <o:p></o:p></span></div>
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<br />
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<b style=”mso-bidi-font-weight: normal;”><span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Guava – 2 cups of guava/week can do wonders!<o:p></o:p></span></b></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>This is for those who are already concerned about appearance, expression marks, wrinkles and your
skin. The good news is that researchers found that guava can be a quick and
inexpensive solution to keep skin young for much longer. <o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Scientists
turned the extract of guava in a cream and this cream has shown excellent
results. Apart from creams it is possible to benefit from the fruit by simply
having cups of juice. Guava is a marvelous fruit that contains vitamin A, B
vitamins and C five times more than oranges. <o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Guava acts
against hypertension because it has a lot of potassium, fights cholesterol thanks to its fiber, helps those who want to quit smoking and also fights
fatigue and stress. Who knew?<o:p></o:p></span></div>
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<b style=”mso-bidi-font-weight: normal;”>Tomatoes</b> – have licopene which helps
people not get their skin damaged with UV rays – everyone knows that sun damage
can age you. Having them with olive oil helps the body absorb it better. Dr. Oz
recommends 1&amp;1/2 tomatoes per day.</span><span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”> </span><span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>In
addition tomatoes can help you prevent many serious diseases. If you are
looking for oils and creams then choose those that have as its basis the tomato
seed or fruit pulp. You can easily add tomatoes to your <b style=”mso-bidi-font-weight: normal;”>detox diet</b>!<o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Although
tomatoes are good make sure you don’t use tomatoes directly on the face, since
it undergoes chemical processes and can hurt your skin.&nbsp;<o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>It is good to eat in salad but sauces are even better, since its
benefits are greater when it is heated, besides being very tasty too.<br />
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<b style=”mso-bidi-font-weight: normal;”>Wheat germ</b> – <b style=”mso-bidi-font-weight: normal;”>1/2 cup per day can reduce redness and is perfect for a protein diet</b>.
Look for toasted wheat germ, add it to cereal, smoothies, muffins, etc. The
wheat germ is a very small part of the wheat kernel and the name is on the
germination, it is this part that a new plant will grow, so it is the germ of
the seed. <o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>It has an
endless list of nutrients such as protein, iron, minerals, vitamins, etc. They
are able to guarantee health benefits, especially to those who practice sports
activities, since athletes have greater physical wear and need to improve
the levels of resistance and cardiovascular activity. <o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Why consume
wheat germ?&nbsp;</span><span style=”color: #252523; line-height: 115%;”>The wheat germ
has more nutrients per 100 grams than any other grain or vegetable. See what
these nutrients can mean in our bodies and what they are:</span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Wheat germ is
very high in protein, contains 28% of this nutrient and outperforms most of the
meat products. Proteins are essential for building and repair of muscles and
also to help the nutrients to reach the cells. It is the perfect friend for a <b style=”mso-bidi-font-weight: normal;”>protein diet!</b><o:p></o:p></span></div>
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<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Contains more
potassium and iron than any other food;&nbsp;</span><span style=”color: #252523; line-height: 115%;”>Wheat germ
protects the body from certain diseases, since it makes nutritious and vital
elements reach the cells of the developing organism; wheat germ helps regulate
intestinal transit due to the fibers that are part of its composition; It has
vitamin B1 that contributes to reduced levels of blood glucose, being great, so
for diabetics; also stimulates appetite and enhances the functioning of the
nervous system and the development of the body and heart.</span></div>
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<b style=”mso-bidi-font-weight: normal;”>Trout</b> – is rich in omega 3s &nbsp;and builds ceramide
which helps fight dry skin from within.&nbsp;&nbsp;You find ceramides in a lot
of moisturizers. Eating just 1-2 2 oz portions per week is all you need to keep
you looking younger. </span><span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”>Animal protein with low fat, fish must be present in every
healthy diet. Omega-3 is able to protect the heart, prevents infections,
reduces the levels of LDL and triglycerides, raises the level of HDL (good)
cholesterol and helps reduce the risk of breast cancer. Fish is always a very
good ally when it comes to <b style=”mso-bidi-font-weight: normal;”>weight loss
programs!</b></span><a href=”” name=”_GoBack”></a><span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”><o:p></o:p></span></div>
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<span lang=”EN-CA”><b><span style=”line-height: 115%;”>All-in-all staying young can be achieved by&nbsp;</span><span style=”line-height: 18px;”>choosing</span><span style=”line-height: 115%;”>&nbsp;the right foods to add to your diet.</span></b></span></div>
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