Low Carb Berry Almond Crumble

Low Carb Berry Cobbler | www.4hourbodygirl.com

Low Carb Berry Crumble Dessert | www.4hourbodygirl.com

Sometimes you just HAVE to have something sweet! When I was on the 4 hour body diet, I was craving all sorts of things, and when I did, I would write it down in my notes under “Things to eat on my cheat day”, but sometimes the cravings can be so overwhelming that you just have to have that fix. Instead of grabbing some quick, over processed, overly sweet dessert, I urge you to create this Low Carb Berry Almond Crumble instead. Not only will it satisfy your sweet tooth, it will keep you somewhat on track because it is healthy.

I am a die hard berry crisp fan, especially this version. It’s full of antioxidants, held together by that textured, nutty almond meal( ♡ ) instead of white flours and stevia instead of sugar so it won’t spike your insulin levels and you can feel good about eating this even though it’s not your cheat day. If you are really serious about losing the weight, stick to your greens, legumes and proteins but if you just can’t wait, this is a great option because it won’t do too much damage.

Mixed berries in bowl | www.4hourbodygirl.co

This dish is fairly easy and quick to whip up. The chia seeds act as a thickener instead of flour, tapioca or corn starch that most cobblers call for so again, you can feel good about not spiking your insulin levels and chia seeds are a super food, full of health qualities yet virtually flavourless and you won’t notice the texture among the berries. [Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Vancouver Summer Party

Joy Vancouver Summer Party | www.4hourbodygirl.com

View From Vancouver Summer Party | www.4hourbodygirl.com

I love summers in Vancouver. If you’ve never been here, I highly recommend visiting. There is something for everyone and I would say that the beginning of September is the best time of year to come. There is so much to do and everywhere you look is beautiful. I started referring to it as a clean, green, mini-Manhattan. The coolest thing is that you can be at the beach then be on a ski hill in 20 min. Unless there’s traffic. I’m not even going to go there. Here are some photos from a party I had one summer.

Vancouver Summer Party | www.4hourbodygirl.com

The best part about a party for me is hanging out wit my friends, second would be the food and at this party we had a DJ. The music was great. Speaking of food, below are some of the dishes and great party photography backdrops that were served and the recipes so you can recreate them for your next party!

Vancouver Summer Party | www.4hourbodygirl.com[amd-yrecipe-recipe:1]

Friends Vancouver Summer Party | www.4hourbodygirl.com

Some of my dear friends enjoying the view, the weather, the music and the food.

Vancouver Summer Party | www.4hourbodygirl.com

My sister came!

DJ Spinning Vancouver Summer Party | www.4hourbodygirl.com

Click Here to listen to some of my friend Kevin Shui’s music and the beautiful cocktail dresses

Vancouver Summer Party | www.4hourbodygirl.com

These edible spoons were really expensive but you can make your own. These had a lobster mouse and were garnished with asparagus. Here’s the recipe for the edible spoons and the lobster mousse. So fancy and so delicious. Edible Spoon Recipe Lobster Mousse Recipe

Vancouver Summer Party | www.4hourbodygirl.com

Vancouver Summer Party | www.4hourbodygirl.com

Thanks for coming! 

View From Vancouver Summer Party | www.4hourbodygirl.com

One last shot of that view of the Marinaside in Yaletown. I can’t get enough of it.

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
Skip to toolbar