I was inspired to create these Low Carb Frozen Chocolate Banana Nut Drops by those little baby food yogurt drops my toddler loves. These are easy and can be kinda fancy if you use the right tools. These could be a little addicting, but try to control yourself if you’re to eat these during your 4-Hour BODY diet.

Fruit isn’t on the list of things to eat if you are following the diet closely to lose weight, so you may want to save these for your cheat day, but if you’re dying to have something sweet, one of these could satisfy your craving and not be too damaging. Juuuust so you know…. dark chocolate is rich in antioxidants, bananas are full of potassium, and Tim Ferriss says a handful of nuts (especially almonds) are okay to eat during the 6 days on the diet, but just to limit them. If you want to add a little of your favourite (chocolate) protein powder to the “mash” it would probably up your game even more.

This is banana chocolate dreamland. How can it not be addicting when it starts with mashed bananas, gooey nut butter, squeezed into bite sized drops and then covered in rich dark chocolate, and is then topped with sweet coconut or more chopped nuts. When you freeze all of that together, something amazing happens and it’s going to make you the most popular person this labor day. [Read more…]