When and How To Eat Carbohydrates – Plus Solving the Post Workout Puzzle


This is from author Chris “The Kiwi”, founder of
Athletic Greens. This guy is a trained nutritionist who practices what he preaches. 

You Exercise, You Are Lean – But That Does That Mean You Can Eat Whatever You Want? It Depends
 Hey mate, 
I hope this finds you better than ever. By the end of this long post, you will have a pretty good idea how to answer the following questions:
When should you begin to introduce carbohydrates post workout?
When should you reintroduce a carbohydrate RE FEEDING day?
When should you move off of Food for Fat Loss and alter total protein, fat, and carb ratios to a much higher carbohydrate intake on a daily basis?
You should also understand the following:
Insulin Resistance and what that means for carbohydrate intake
Training demands and what that means for carbohydrate intake
 These are important questions that are all going to have an influence on how you feel, how you perform and on how good you can ever look naked, as such there is going to be a fair bit of background.
Let’s get to it.

[Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Do You Need Amino Acids For Fat loss?

What are amino acids? Do you know how they affect your body? Do You Need Amino Acids For Fat loss?Here is a quick lesson on amino acids.

Taking just a few grams of BCAA’s (Branched Chain Amino Acids) in between meals and before your workouts each day can result in ASTOUNDING fat loss! All while sparing valuable muscle. BCAA’s do this by assisting insulin sensitivity, pushing for preferential fat burning ahead of muscle tissue, and at the same time triggering specific protein synthesis in the muscle. Do you think you are getting enough amino acids in your diet? Body builders feel that these are an essential contributor to muscle gain, and thus fat loss. If you feel you get enough in your diet, great! If you don’t here is the best suppliment on the market.

Athletic Greens ® Performance BCAA’s are the highest quality Branched Chain Amino Acids in their purest form, in the 2:1:1 ratio backed by science for maximum human absorption.
RIGOROUSLY TESTED for SOURCE, QUALITY and PURITY
And perhaps most importantly: NO COMPROMISES
  • No Allergens
  • No Anti-nutrients
  • No binding chemical additives or binding agents
 
  • No food coloring
  • No sweeteners
  • No emulsifiers or mixing agents
 
 
 

 

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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