15 Ways Your Smart Phone Can Make You Healthier

This was an interesting article from: http://www.smartphonehc.com/tag/mobile-health-infographic/
What other ways do you think your smartphone adds to your health? Please comment below…

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Do You Need Amino Acids For Fat loss?

What are amino acids? Do you know how they affect your body? Do You Need Amino Acids For Fat loss?Here is a quick lesson on amino acids.

Taking just a few grams of BCAA’s (Branched Chain Amino Acids) in between meals and before your workouts each day can result in ASTOUNDING fat loss! All while sparing valuable muscle. BCAA’s do this by assisting insulin sensitivity, pushing for preferential fat burning ahead of muscle tissue, and at the same time triggering specific protein synthesis in the muscle. Do you think you are getting enough amino acids in your diet? Body builders feel that these are an essential contributor to muscle gain, and thus fat loss. If you feel you get enough in your diet, great! If you don’t here is the best suppliment on the market.

Athletic Greens ® Performance BCAA’s are the highest quality Branched Chain Amino Acids in their purest form, in the 2:1:1 ratio backed by science for maximum human absorption.
RIGOROUSLY TESTED for SOURCE, QUALITY and PURITY
And perhaps most importantly: NO COMPROMISES
  • No Allergens
  • No Anti-nutrients
  • No binding chemical additives or binding agents
 
  • No food coloring
  • No sweeteners
  • No emulsifiers or mixing agents
 
 
 

 

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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