These are some of the many benefits of avocados…
Presence of 300 calories, vitamins like K, C, D, E, and B are enough to beat out an apple for keeping you healthy and fit. Moreover it is full of primary and trace minerals. The presence of lutein along with polyunsaturated fats is essential for healthy eyes. Being rich of protein content, the Avocado can be enormously valuable to anyone at all ages.
The Avocado is also sanctioned for heart health as a fit food option. An Avocado is one of the fruits containing good amount of beta-sitosterol, which aids in decreasing cholesterol level. Calcium and magnesium content of it helps to maintain bone development and healthy teeth.
Avocado. Now you have learnt a simple way that how to stay healthy? People all over the world believe to have healthy living by an avocado.
Here are 5 new ways to enjoy some Avocados…
For a healthy breakfast recipe, try a Avocado Pineapple Breakfast Smoothie.
8 ounces pineapple juice
1 cup ice
Place all ingredients in blender. Pulse until thick and creamy.
For a snack, try Guacamole with veggies.
Guacamole
3 Avocados, Ripe
2 tbsp Cilantro
2 Cloves Garlic
1 Lime
1 tbsp White onion
1 large avocado
2 handfuls of cherry tomatoes
Half a cucumber
Handful of coriander (cilantro)
4 rashers of bacon
Half a handful of feta cheese
Cook your bacon until it’s nice & crispy. Chop everything else up into bite-sized squares. Throw it all in a bowl. Crumble feta over top.
Pour about 2 oz. of good olive oil into a cup. 1 oz. of balsamic vinegar, a tsp of mustard, a tsp of honey, the juice of a small lemon, 1/2 clove of fresh garlic (pressed) and a good sprinkle of salt.
Drizzle over your salad, and mix it all up. These are ingredients that will keep you full all afternoon.
For dessert, try Avocado Ice Cream. Ok, it sounds strange at first, but the vanilla and almond extracts actually make this homemade treat taste more like pistachio.
For all your nutritional needs Drink This.
