Italian Seafood Platter With Stuffed Zucchini Blossoms

seafood-platter Positano Italy | www.4hourbodygirl.com

Italian Seafood Platter With Stuffed Zucchini Blossoms for a Slow Carb Diet?

You could! There’s lots of yummy, lean protein rich seafood. The balsamic vinaigre is a bit high on the glycemic index though and the fried zucchini blossoms are filled with gooey cheese, and, well… deep fried, so this one may be better for your 4 Hour body cheat day. If you were to take it easy on those 2 elements and share those with whomever you are sharing this dish with and opt for a side salad with a nice vinaigrette, go for it! Sticking to food like this is one of the fastest ways to lose weight.

smoked salmon| www.4hourbodygirl.com

Capers| www.4hourbodygirl.com

How To Select The Best Shrimp [Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Do You Want Healthy Hair? Start Eating These

eating for healthy hair | www.4hourbodygirl.com
Photo From http://bitesizewellness.com

Everyone wants beautiful, healthy hair. I know I do. I found this great article on www.bitesizewellness.com that talks about how to achieve this. They included an infographic that shows top foods to eat to incorporate in a healthy diet plan,  and to use in  healthy recipes.
Foods like carrots, eggs, beans, bread, oysters, etc.
Some of these options will not work for when you are first losing weight, but would be great to eat when you are in the maintaining phase.

For more energy and a healthy snack, drink this!
Please comment below, share on Facebook or Twitter.
Have a healthy, happy day,
Your 4-Hour BODY Girl 

 

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
Skip to toolbar