Make A Healthy Low Carb Breakfast In Under 3 Minutes

Eggs in the Metal Basket | www.4hourbodygirl.com

Pressed for time every morning? Who isn’t? Here, my hero, Tim Ferriss shows you how to get your recommended 30 grams of protein within 30 min. of rising in order to lose fat and keep your muscle. I don’t know about drinking red wine first thing in the morning but check out how  to Make A Healthy Low Carb Breakfast In Under 3 Minutes in the following short video…

Now usually, I’m all about beautifully presented, delicious, low-carb/slow-carb meals, but sometimes, I just don’t have the time, and still want to make sure I have enough energy and stamina to get through my day, plus maintain my health goals. That said, I turn to this type of meal. I personally use a little butter when cooking my eggs and I always add garlic powder and salt. For me, it makes the taste of eggs delicious. I also believe that using the whole egg is far more nutritious than just egg whites. Yes, it has [Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Easy, 5 Minute, Low-Carb Shrimp & Peach Salad

Easy, 5 Minute, Low-Carb Shrimp & Peach Salad | www.4hourbodygirl.com

Being a single mom, I don’t have much time so I’m always creating quick, healthy and (usually) low-carb meals. So I threw together this Easy, 5 Minute, Low-Carb Shrimp & Peach Salad with feta cheese and arugula. I like to make extra everything and package it away like a little squirrel, in the freezer, to add to other dishes in a pinch. The 4Hour BODY Diet by Tim Ferriss says eat the same thing over and over again, but I just can’t! I love variety and am pretty creative with my cooking, and since I “batch cook” aka make extra and store it, I can add bits of this and bits of that to come up with different combinations pretty quickly. 

Easy, 5 Minute, Low-Carb Shrimp & Peach Salad | www.4hourbodygirl.com

I like to grab all of the ingredients at once and put it on my counter, I noticed Jaime Oliver and Rachel Ray do this a lot. I find it saves time, and I don’t miss any ingredients and it kinda helps me put it all together in my mind when I do this. 

I grabbed the shrimp and feta from the freezer, and ran the shrimp under hot water in a strainer.

While that was thawing I chopped up a few pieces of feta first so it could thaw out on the cutting board while I did everything else. 

I grabbed a handful or organic arugula (pre-washed) from the store, sliced up the peach added that on top of the arugula, and then then added the feta.

I always have a jar of homemade dressing on hand in the fridge as well. You can find the recipe fro that here. I find it goes well with just about any salad if you need it in a pinch. 

Easy, 5 Minute, Low-Carb Shrimp & Peach Salad | www.4hourbodygirl.com

While that was all sitting a bowl, I grabbed the shrimp, threw them in a pan with a little coconut oil. Sprinkled some chill powder, garlic powder, salt and pepper, and sautéed them until they were pink.  

Easy, 5 Minute, Low-Carb Shrimp & Peach Salad | www.4hourbodygirl.com [Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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