5Min. Healthy, Low Carb Chicken Dinner

5Min. Healthy, Low Carb Chicken Dinner-roast chicken | www.4hourbodygirl.com

Don’t feel like cooking sometimes, or, just don’t have time? I have a solution that is inexpensive too….only about $3/serving! What?!!! Here is a Healthy, Low Carb Chicken Dinner in 5 min. Yes, that right! Only 5 MIN.!!!!!  

I went to Costco yesterday with my 1.5 year old and his friend that I look after every day after daycare. We had a good ‘ol time eating all of the samples while gathering what we needed for the month, and while we were there, I picked up everything that I needed to make this 5 Min. meal. Here’s what you need…..But first a bad joke….Costco announced plans to open its first retail stores in India and China. Tags on clothes and stickers on items will read, “Made Here.” Hardy har har… okay, enough of that…what you need is listed below….

5Min. Healthy, Low Carb Chicken Dinner-roast chicken | www.4hourbodygirl.com

roast chicken | www.4hourbodygirl.com

You can get a roast chicken from any grocery store pretty much, but I find the best deal at Costco. Take as [Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

4 Feel Good, Low Carb Pumpkin Recipes To Make This Fall

4 Feel Good, Low Carb Pumpkin Recipes To Make This Fall | www.4hourbodygirl.com

Hi Friends!!!! It’s pumpkin loving me! I just had my first spiced pumpkin latte at Starbucks the other day when I went to meet my friend. I was going to do my usual matcha green tea, no milk add cinnamon, blah blah blah….but decided to treat myself instead to the sugary, rich, creamy, spicy caffeinated cup of goodnessss. It was my cheat day okay… I swear!!   Now. to keep me on track but still enjoying the flavors of this beautiful season I’ve compiled 4 Feel Good, Low Carb Pumpkin Recipes To Make This Fall.

Low Carb/40 Calorie Pumpkin Protein Cookies From bloglovinLow Carb/40 Calorie Pumpkin Protein Cookies |www.4hourbodygirl.com

Can you say OOooooooh yyyyaaaaaah! Rich, chewy, satisfying morsels of the perfect amount of spice, sweetness and full of protein. You won’t even notice how healthy these cookies are when you pop them in our mouth. In my opinion, Taralynn has created a masterpiece with these. Not to mention they are quick and easy to prepare. Get the recipe here.

LOW CARB PUMPKIN MUFFINS From the-lowcarb-diet

low-carb-pumpkin-muffins|www.4hourbodygirl.com

I’m really focused on feeling good these days. I’ve decided that any time I starting to think about something that doesn’t make me feel so good, I switch my thoughts as quickly as possible to something I enjoy and that makes me smile. Like my son laughing for example, or these delicious muffins. The smell of them cooking is heavenly, and just makes me feel…great actually! If you’re looking for a quick, low-carb snack or breakfast idea this fall that could make you feel good too, look no further. These amazing pumpkin muffins are where it’s at! Keep to your 4-Hour BODY diet or whatever low carb/slow carb diet you are on with these Low Carb Pumpkin Muffins. You can get the recipe here.

Pumpkin Chili from Julias Album

Pumpkin chili recipe | www.4hourbodygirl.com

Well, we can’t eat dessert and snacks all the time! Chilli is probably the best, most filling, low-carb meal [Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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