many at 50% of us don’t eat breakfast.
healthy breakfasts that can either be bought or made that are fast and even portable, which leads me to…
breakfast every morning.
some ideas to get you started:
it takes to stop at a smoothie store, and you’ll know exactly what’s in it. I usually add either spinach or kale to get more greens in my diet. I always also add Athletic Greens as a nutritional supplement for the ultimate health insurance!
Breakfast might be the easiest meal to fill up without using a lot of calories
or fat. Have oatmeal with creamy rice milk, or a high-fiber cold cereal with hazelnut milk. Consider a
homemade version of a fast-food sandwich. You can bake up some eggs in a muffin tin, add a slice of
Canadian bacon and put the two into a toasted, whole grain, English muffin with some sharp, white cheddar and spinach for a 220-calorie, filling breakfast full of nutrients. I make 12 at a time and freeze the rest. They warm up quickly in a microwave or 40 min in the oven while I take my shower and get ready for the day. I use the directions here: Healthy Egg McMuffins. Drink your Athletic Greens before you eat this and you’re guarenteed to have amazing energy and start your day of right!