How To Take The Perfect Selfie

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Once you’ve reached your desired weight through following the 4 Hour BODY diet, or any other Low Carb/Slow Cab diet or even just cutting out sugar and other white foods, you will probably feel like being in more photos with your friends and family and maybe even taking more photos of yourself.  Hopefully you grabbed a Before Shot and now you’re ready for the After Shot! How to take the perfect selfie isn’t as easy as it may seem, but if you follow the following instructions on the infographic below, you are sure to take the perfect Selfie!

To keep you on track and inspired for what to make for tonight dinner, I found this amazing Low carb, easy recipe. Check out this CREAMY SUN DRIED TOMATO + PARMESAN CHICKEN ZOODLES from Cafe Delites.

CREAMY SUN DRIED TOMATO + PARMESAN CHICKEN ZOODLES

Creamy-Sundried-Tomato-Chicken | www.4hourbodygirl.com

Photo Courtesy Of Cafe Delights

This “pasta” is veggies masquerading as noodles but you just don’t care  when everyone in your family falls in love with you for cooking something seemingly-fancy ?? and reminds you of how good a nice big pot-o-comfort-food really is. No unnecessary ingredients. No excessive toppings – ENOUGH SAID!

Just simple, comforting, creamy zoodles with sun dried tomato cream sauce that helps people like me win at life. You can find the recipe here at Cafe Delites. Who would think you could lose weight eating stuff like this? 

A quick note about finding the right sun dried tomatoes for this recipe. Not all sun dried tomatoes are created equally! The sad, dry ones that come in a package are not as good as the ones that a are packed in high quality olive oil and herbs and spices like the DeLallo tomatoes. If you’re worried about the oil being too oily, it’s okay, you can drain it out and they still taste way better. You just get the little bit of oil but most importantly the moist, chewy texture and the flavor that’s clinging to the tomatoes, instead of dry little shrivels of color.

Oh and another cool thing is that all of DeLallo’s sun dried tomatoes are sulfite-free! Because they are awesome. Yes!

You will be really popular with your tribe… are you ready for that kind of love? 

When you’re done with all of that fun….you’ll be feeling pumped and looking so good that you’ll want to capture the moment and take some photos. So without further ado, here is How To Take The Perfect Selfie

Photo Courtesy of: instntcheckmate

How to take the perfect Selfie | www.4hourbodygirl.com

I would love to see how it turned out for you. Post your pictures on our Facebook Group and feel free to join and post things in our community. You can also get inspired on Pinterest. Follow our boards to get tons of ideas on what to eat for every meal of the day. 

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

3 Top Low-Carb Bloggers, Share Their Favorite Dish

3 Top Low-Carb Bloggers, Share Their Favorite Dish | www.4hourbodygirl.com

I thought it would be fun to collaborate with some of the top low-carb bloggers in the industry, to find out what their favourite go-to dish is. Usually these are easy, quick and satisfying. I know my go-to meals are anyway. So I contacted 3 Top Low-Carb Bloggers, and asked them to Share Their Favorite Dish so you could get inspired. Let me know what your go-to low carb dish is in the comments below…
Easy-Taco-Pie-3 | www.4hourbodygirl.com

Carolyn from All Day I Dream About Food said….

” Hi Heather, Asking me to choose a favourite is REALLY tough. I love so many of my recipes.Here are two recipes I make over and over again. One sweet, one savoury. I will let you choose…it’s very hard for me to choose between recipes I love! Thanks so much for thinking of me!”

Low Carb Easy Taco Pie 

Easy-Taco-Pie-3 | www.4hourbodygirl.com

This savoury pie looks like it would be a big hit for the whole family. Get the recipe here.

Low Carb Slow Cooker Chocolate Cake 

Slow-Cooker-Chocolate-Cake | www.4hourbodygirl.com

It’s slow cooker season, well, isn’t it always? Carolyn really means business with this chocolate cake! Fellow chocolate lovers will rejoice that this is actually Low Carb, because it tastes sinfully delicious. I made a batch last night. It was moist and incredibly satisfying. I used Stevia instead of Swerve, because that’s what I had on hand. I actually had never heard of swerve sweetener before connecting with Carolyn. Thank you for the tip! It turned out great and everyone was saying MORE, MORE, MORE!

Lisa from LowCarbYum.com said…

Mexican Zucchini and Ground Beef  is her go-to meal. “With my busy schedule, I don’t always have a lot of time for cooking so I put together a great collection of 30 easy low carb ground meat recipes on my blog that I like to refer to for quick meal ideas. Ground beef is one of the most budget friendly cuts of meat too! Ground meat skillet dishes are quick, easy, inexpensive, and delicious. That’s why a ground beef and vegetable skillet meal is my go to low carb dish.”

Lisa

Ground-Meat-Recipes-Cover | www.4hourbodygirl.com

She also said “We have our venison processed into ground burger meat during hunting season so we eat a lot of hamburger meat based dishes. My favorite and most popular dish is a Mexican Zucchini and Ground Beef dish.” You can find the recipe here

Now that I think about it, this was one of my Moms go-to meals wen I was a kid. Aaaaahhhh nice memories….

Easy-Ground-Beef-Zucchini-Tomato-Skillet-Dish-Cover

Prof. Grant Schofield from THE SCIENCE OF HUMAN POTENTIAL Tweeted….

My fav LCHF meal is a Low Carb Burger! Taking a look at this image, I can see why this would be a fave. I’ve included my recipe below for the best tasting burgers in the world! I also, put a twist on them to make them moist and Low Carb by substituting chia seeds soaked in milk instead of breadcrumbs soaked in milk. It may sound gross, but it’s actually amazing! Not only does this make the most juicy burgers, it also gives extra omega 3’s. How awesome is that?

ultra-juicy-turkey-burgers www.4hourbodygirl.com

I like to slather mine with ketchup & mayonnaise (together on top) and mustard on the bottom… it has to go in that order. Tomatoes have to go on the mayo. I find it makes the perfect “sauce” when the juice of the tomatoes mixes with the ketchup and mayo. I know…I’m weird. 

I have really good feelings about your dinner tonight if you make these. Like, I think I’ll stop by. K, thanks see ya soon!

Most Delicious & Juicy Low Carb Burgers
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Ingredients
  1. 1 tblsp Chia Seeds
  2. 3 tblsps Milk
  3. 1 teaspoon Worcestershire sauce
  4. 1 teaspoon ketchup
  5. 1 small onion, minced
  6. 1 clove garlic, minced
  7. 1⁄2 chili powder
  8. 1⁄2 garlic powder
  9. 1⁄2 teaspoon salt
  10. 1⁄2 teaspoon pepper
  11. 1 lb medium ground meat (beef, turkey, chicken, pork, venison, or a combo)
Instructions
  1. Lightly oil grill& heat BBQ to medium
  2. Soak chia seeds in milk for 2 min. in a bowl
  3. Add all ingredients and gently mix together well
  4. Handle the meat as little as possible – the more you work it, the tougher it gets
  5. Gently shape (don’t firmly press) mixture into burgers about ¾ inch thick
  6. Using your thumb, make a shallow depression in the centre of each burger to prevent puffing up during cooking
  7. Place burgers on the grill, close lid & BBQ until NO LONGER PINK INSIDE, turning once, about 6 – 8 minutes per side
  8. An instant read thermometer should read 160F
  9. Don't abuse your burgers by pressing with a spatula, pricking with a fork or turning frequently as precious juices will be lost
4- HOUR BODY GIRL https://www.4hourbodygirl.com/
3 Top Low-Carb Bloggers, Share Their Favorite Dish | www.4hourbodygirl.com
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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