4 Foods That Make You Younger

July 19, 2014 by

<div dir=”ltr” style=”text-align: left;” trbidi=”on”>
<div class=”MsoNormal”>
<span style=”line-height: 115%;”>We all wish for the fountain of youth, and thanks to
amazing natural ingredients we can! The problem is that we forget an important
part in the fight against aging, which happens to be food. The good news is, you can have </span><b style=”line-height: 115%;”>healthy recipes </b><span style=”line-height: 115%;”>that are cheap and good
for you. That’s right, some foods have the ability to make us full of life,
healthy and, dare we say, <u>younger</u>!</span></div>
<div class=”MsoNormal”>
<span style=”line-height: 115%;”><br /></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”>Free radicals are great allies of premature aging and, therefore,
we could invest in them. Adequate <b style=”mso-bidi-font-weight: normal;”>diet plans</b>
with antioxidant nutrients such as vitamins C and E, beta carotene, zinc,
selenium and manganese can counteract the action of these radicals whenever
necessary.<o:p></o:p></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”><br /></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”>However, the consumption of these nutrients should be through
real food, because the synthetic vitamin C supplementation alone increases the
oxidation of ascorbic acid, not contributing to the antioxidant defense. Below
is a list of foods that will keep you looking fresh and youthful: <o:p></o:p></span></div>
<div class=”MsoNormal”>
<br /></div>
<div class=”separator” style=”clear: both; text-align: center;”>
<a href=”http://www.bkbanners.com/Ebay/owispring3x.jpg” imageanchor=”1″ style=”margin-left: 1em; margin-right: 1em;”><img border=”0″ src=”http://www.bkbanners.com/Ebay/owispring3x.jpg” height=”300″ width=”400″ /></a></div>
<br />
<div class=”MsoNormal”>
<b style=”mso-bidi-font-weight: normal;”><span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Guava – 2 cups of guava/week can do wonders!<o:p></o:p></span></b></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>This is for those who are already concerned about appearance, expression marks, wrinkles and your
skin. The good news is that researchers found that guava can be a quick and
inexpensive solution to keep skin young for much longer. <o:p></o:p></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”><br /></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Scientists
turned the extract of guava in a cream and this cream has shown excellent
results. Apart from creams it is possible to benefit from the fruit by simply
having cups of juice. Guava is a marvelous fruit that contains vitamin A, B
vitamins and C five times more than oranges. <o:p></o:p></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”><br /></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Guava acts
against hypertension because it has a lot of potassium, fights cholesterol thanks to its fiber, helps those who want to quit smoking and also fights
fatigue and stress. Who knew?<o:p></o:p></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”><br />
<b style=”mso-bidi-font-weight: normal;”>Tomatoes</b> – have licopene which helps
people not get their skin damaged with UV rays – everyone knows that sun damage
can age you. Having them with olive oil helps the body absorb it better. Dr. Oz
recommends 1&amp;1/2 tomatoes per day.</span><span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”> </span><span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>In
addition tomatoes can help you prevent many serious diseases. If you are
looking for oils and creams then choose those that have as its basis the tomato
seed or fruit pulp. You can easily add tomatoes to your <b style=”mso-bidi-font-weight: normal;”>detox diet</b>!<o:p></o:p></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Although
tomatoes are good make sure you don’t use tomatoes directly on the face, since
it undergoes chemical processes and can hurt your skin.&nbsp;<o:p></o:p></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”><br /></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>It is good to eat in salad but sauces are even better, since its
benefits are greater when it is heated, besides being very tasty too.<br />
<br />
<b style=”mso-bidi-font-weight: normal;”>Wheat germ</b> – <b style=”mso-bidi-font-weight: normal;”>1/2 cup per day can reduce redness and is perfect for a protein diet</b>.
Look for toasted wheat germ, add it to cereal, smoothies, muffins, etc. The
wheat germ is a very small part of the wheat kernel and the name is on the
germination, it is this part that a new plant will grow, so it is the germ of
the seed. <o:p></o:p></span></div>
<div class=”MsoNormal”>
<br /></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>It has an
endless list of nutrients such as protein, iron, minerals, vitamins, etc. They
are able to guarantee health benefits, especially to those who practice sports
activities, since athletes have greater physical wear and need to improve
the levels of resistance and cardiovascular activity. <o:p></o:p></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”><br /></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Why consume
wheat germ?&nbsp;</span><span style=”color: #252523; line-height: 115%;”>The wheat germ
has more nutrients per 100 grams than any other grain or vegetable. See what
these nutrients can mean in our bodies and what they are:</span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Wheat germ is
very high in protein, contains 28% of this nutrient and outperforms most of the
meat products. Proteins are essential for building and repair of muscles and
also to help the nutrients to reach the cells. It is the perfect friend for a <b style=”mso-bidi-font-weight: normal;”>protein diet!</b><o:p></o:p></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”><b style=”mso-bidi-font-weight: normal;”><br /></b></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>Contains more
potassium and iron than any other food;&nbsp;</span><span style=”color: #252523; line-height: 115%;”>Wheat germ
protects the body from certain diseases, since it makes nutritious and vital
elements reach the cells of the developing organism; wheat germ helps regulate
intestinal transit due to the fibers that are part of its composition; It has
vitamin B1 that contributes to reduced levels of blood glucose, being great, so
for diabetics; also stimulates appetite and enhances the functioning of the
nervous system and the development of the body and heart.</span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”>
<br />
<b style=”mso-bidi-font-weight: normal;”>Trout</b> – is rich in omega 3s &nbsp;and builds ceramide
which helps fight dry skin from within.&nbsp;&nbsp;You find ceramides in a lot
of moisturizers. Eating just 1-2 2 oz portions per week is all you need to keep
you looking younger. </span><span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”>Animal protein with low fat, fish must be present in every
healthy diet. Omega-3 is able to protect the heart, prevents infections,
reduces the levels of LDL and triglycerides, raises the level of HDL (good)
cholesterol and helps reduce the risk of breast cancer. Fish is always a very
good ally when it comes to <b style=”mso-bidi-font-weight: normal;”>weight loss
programs!</b></span><a href=”” name=”_GoBack”></a><span lang=”EN-CA” style=”color: #252523; line-height: 115%; mso-bidi-font-family: Helvetica; mso-bidi-font-size: 10.0pt;”><o:p></o:p></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA” style=”line-height: 115%; mso-bidi-font-size: 10.0pt;”><b style=”mso-bidi-font-weight: normal;”><br /></b></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA”><b><span style=”line-height: 115%;”>All-in-all staying young can be achieved by&nbsp;</span><span style=”line-height: 18px;”>choosing</span><span style=”line-height: 115%;”>&nbsp;the right foods to add to your diet.</span></b></span></div>
<div class=”MsoNormal”>
<span lang=”EN-CA”><b><span style=”line-height: 115%;”><br /></span></b></span></div>
<div class=”MsoNormal”>
<br /></div>
<div class=”MsoNormal”>
<br /></div>
<div class=”MsoNormal”>
<br /></div>
<div class=”MsoNormal”>
<br /></div>
<!–[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]–><!–[if gte mso 9]><xml>
<w:WordDocument>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing>
<w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:DontGrowAutofit/>
<w:DontAutofitConstrainedTables/>
<w:DontVertAlignInTxbx/>
</w:Compatibility>
</w:WordDocument>
</xml><![endif]–><!–[if gte mso 9]><xml>
<w:LatentStyles DefLockedState=”false” LatentStyleCount=”276″>
</w:LatentStyles>
</xml><![endif]–>

<!–[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:”Table Normal”;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:””;
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:”Times New Roman”;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-ansi-language:EN-CA;}
</style>
<![endif]–>

<!–StartFragment–>

<!–EndFragment–><br />
<div class=”MsoNormal”>
<br /></div>
</div>

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
Filed Under: Recipes Tagged With: , , , , , , , , ,

4 Signs That You Are Blocking Your Own Success For Losing Weight

April 16, 2014 by
Time and again, women want to follow crazy
and super strict diet plans and also
want to do physical exercises that are way too hard on their bodies to reach
the goal of looking beautiful. Most of the time these ladies simply do not
realize that they are blocking their own success for losing weight; they cannot slim down as much as they want, and some are using some super crazy
techniques. This may be related to the quality of the diet, but also the habits
during exercising and dieting. 

We at 4HourBody Girl are very worried about the
health of our readers and thinking of them, we created this informative article
that will help make the best
of any “how to lose weight fast” moments.

Photo From: dietsolutionprogram.info



Chewing wrong, skipping meals or drinking liquids while eating always end up sabotaging the diet. We will explain you
what you should not do while on any  diet plans.

1 –
Overestimating calorie burning
One of the most common mistakes athletes do
is to calculate caloric expenditure during physical activities. On
average, a man spends 77 kcal every kilometer, while women burn about 65 kcal.
However, this result may vary depending on the weight and height of the person
and the exercise intensity.

The recommended is to use an online
calculator or a watch with GPS in order to include data such as speed, distance
covered and average heart rate for a more reliable calculation.

2 –
Eliminate Fat From Diet
BIG MISTAKE!!! Many are proud not to include even a drop
of oil on salad, or even meats and other foods. However, the body needs fat to
absorb certain vitamins and hormones that regulate appetite and satiety.
Therefore, this strategy can undermine the diet
plans.
Ideally, fats occupy between 20% and 30% of
daily calories from your diet. Give preference to mono and polyunsaturated
fats, those found in olive oil, and nuts and fish, as well as protect the
heart, yet satiate your appetite. Avoid trans fats and saturated, present in
processed, fatty meats and dairy products in food.

3 –
Rushing results
Embark on very restrictive diets, bet on
miraculous food and do everything to have a quick weight loss can endanger your
health. Keep in mind that small, but consistent, will help you for a long time
and make you drop the extra pounds in a healthy way.

Lose weight one pound a week is a
satisfactory result, and you’ll get it by exchanging crisp lunch for an apple,
for example. To stay motivated create rewards, such as buying a new outfit each
completed step.

4 –
Excessive supplementation
The consumption of energy shakes, bars and
carbohydrate gels have become fashionable among the gym lovers. However, in
less intense (less than 1 hour) exercises your body will not require as much
strength as what is provided by the supplements. If you’re going to take any supplementation, this is the one I take and it is derived from all natural, freeze dried, super foods, for maximum absorption of nutrients.

In races of less than 60 minutes, or low
and moderate intensity, drink only water. If your workout lasts longer than
that, consume between 30 and 60 g of carbohydrate per hour of exercise


For more energy and a healthy snack, drink this!
Please comment below, share on Facebook or Twitter.

Have a healthy, happy day,

Your 4-Hour BODY Girl 


Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
Filed Under: Home Tagged With: , , , , , , , , , ,
Newer Posts»
Skip to toolbar