Photo From http://bitesizewellness.com

Everyone wants beautiful, healthy hair. I know I do. I found this great article on www.bitesizewellness.com that talks about how to achieve this. They included an infographic that shows top foods to eat to incorporate in a healthy diet plan,  and to use in  healthy recipes.
Foods like carrots, eggs, beans, bread, oysters, etc.
Some of these options will not work for when you are first losing weight, but would be great to eat when you are in the maintaining phase.

Here are 4 ways to do it…

Your diet plans should include healthy recipes and not just a bunch of NO’s. If you are way too strict on your diet you will notice that you will not be able to lose weight and will definitely keep asking yourself how to lose weight fast just like all of your friends. Well, if you eat too little, your metabolism will slow down and will not burn the calories because it will be afraid of simply not having anything else to burn. You should eat healthy snacks every couple of hours. This is definitely the best way to lose weight in a healthy way!