This is from author Chris “The Kiwi”, founder of Athletic Greens. This guy is a trained nutritionist who practices what he preaches.
You Exercise, You Are Lean – But That Does That Mean You Can Eat Whatever You Want? It Depends
Hey mate,
I hope this finds you better than ever. By the end of this long post, you will have a pretty good idea how to answer the following questions:
When should you begin to introduce carbohydrates post workout?
When should you reintroduce a carbohydrate RE FEEDING day?
When should you move off of Food for Fat Loss and alter total protein, fat, and carb ratios to a much higher carbohydrate intake on a daily basis?
You should also understand the following:
Insulin Resistance and what that means for carbohydrate intake
Training demands and what that means for carbohydrate intake
These are important questions that are all going to have an influence on how you feel, how you perform and on how good you can ever look naked, as such there is going to be a fair bit of background.
Let’s get to it.
