Pre-Pregnancy Weight After 1 Week! How I Did It…

My son was born Jan. 21st 2014. Here is a photo of us 1 week after I gave birth to him. You can see that I am pretty much back to my normal weight.  How did I do it? I attribute that to my way of eating…

The 4 Hour Body works! Eating “slow carbs” as opposed to carbs that are metabolized quickly really makes a difference. I also think that drinking my Athletic Greens, green drink every day and gave me the energy I needed to keep me healthy before, and throughout my pregnancy. 
My trick is to fill up on as many healthy foods (G-BOMBS) as I can throughout the day, which leaves me little room or craving for food that isn’t good for me. Don’t get me wrong, I looooove chips, cookies, cake and many other foods that I know won’t benefit me, but of course I still eat them; I just limit them. 
I hope you find this blog helpful for reaching your goals. Check the Cheat Sheet for following the 4 Hour Body diet, and my coaching packages.
Let me know if you have any questions or if you need support in reaching your goals. I’m hear to help. 
Here’s to your health!

Thanks for sharing,

Heather

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Missing My Greens

Chicken, salad with mixed greens, green beans, snow peas, cherry tomatoes and side of strawberries | www.4hourbodygirl.com
Chicken, salad with mixed greens, green beans, snow peas, cherry tomatoes and side of strawberries | www.4hourbodygirl.com
Chopped Roasted Chicken Salad with Veggies from My Garden 
 
Between moving to Canada, the Canadian postal strike, and now moving back to the US, it’s been difficult for me to get my Athletic Greens, and I am really Missing My Greens! The company has done their best to keep up with my whereabouts and getting it to me, but because of all that, I was out for 3 weeks and found myself really missing my Athletic Greens. I just feel better when I have it first thing in the morning. I feel like I have more energy through out the day and am much more “regular” if you know what I mean. I finally have my supply and am feeling my usual energetic self. I highly recommend it if you are feeling like you would like more energy throughout the day or if you would like to get more greens in your system to balance you out. It also tastes dark chocolate. I love the taste.
 
An another note, I took some more pictures of some meals I’ve had lately because I get a lot of comments on how much people like to see what I’m eating so here are some to get you inspired to eat healthy without having to sacrifice the flavor.

 www.fourhourbodygirl.com | Tuna salad, babaganoush, potatoes and mixed green salad with goats fetaTuna Salad with Babaganoush 

www.fourhourbodygirl.com1195 × 1600Search by image Salmon with banana, with lentils & baby bok choi + other veg from the garden
Salmon with banana, with lentils & baby bok choi + other veg from the garden
 
Salmon saladSalmon salad

 

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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