Being a woman has never been more
difficult with all the hype given to a ‘size zero’ figure. Celebrities revealing
their secret diet plan over magazines, blogs or television shows are very
common these days. But what suits them may not suit all women. The slow carb diets may help you lose unwanted fat from your body, tone your figure and get
that perfect look. But for that you need to know what slow carb diet means and
how it can help you.
difficult with all the hype given to a ‘size zero’ figure. Celebrities revealing
their secret diet plan over magazines, blogs or television shows are very
common these days. But what suits them may not suit all women. The slow carb diets may help you lose unwanted fat from your body, tone your figure and get
that perfect look. But for that you need to know what slow carb diet means and
how it can help you.
Slow carb foods consist of right
type of carbohydrates. Spinach, broccoli, kale, celery, radishes, asparagus, brussels sprouts, cabbage, etc. are all rich in carbohydrates. There are some really good food supplements
that offer similar nutrition to your body, available in the market as well. Athletic Greens is the one I take. I find that it tastes the best (like dark chocolate) and gives me instant energy, as though I was drinking a fresh pressed juice from my juicer. Without the mess and for less money (about $2) I get the same, if not better benefits from Athletic Greens.
type of carbohydrates. Spinach, broccoli, kale, celery, radishes, asparagus, brussels sprouts, cabbage, etc. are all rich in carbohydrates. There are some really good food supplements
that offer similar nutrition to your body, available in the market as well. Athletic Greens is the one I take. I find that it tastes the best (like dark chocolate) and gives me instant energy, as though I was drinking a fresh pressed juice from my juicer. Without the mess and for less money (about $2) I get the same, if not better benefits from Athletic Greens.
However, you may not receive
expected result if you are only concentrating on the diet without putting in
any effort for exercise. Proper exercise, balanced food habit and sufficient
rest are the only way to lead a healthy life. Whether you are a working women
or a house-wife, a good food habit along with a little exercise is all you need
to keep your youth and vigor intact.
expected result if you are only concentrating on the diet without putting in
any effort for exercise. Proper exercise, balanced food habit and sufficient
rest are the only way to lead a healthy life. Whether you are a working women
or a house-wife, a good food habit along with a little exercise is all you need
to keep your youth and vigor intact.
We don’t have to aim for size 0. Aim for ultimate health and you’ll feel great about yourself. I know I do.
Have a happy, healthy day,
The 4hourbody girl.
