Almonds are one of the most famous nuts due to
its nutritional value. Raw almonds are a an excellent source for vitamins and minerals, and this makes it easy to beat others. Other
nuts contain two or three nutrients, whereby almonds have four times the
nutritional value.  

Protein is a basic
necessity to survive, that is a reality. Almonds provide almost 9 essential amino acids that are used to
build protein ligaments. 

Being an immense source of amino acids, it is
considered significant.  

It is known to fight against the harmful disease due to the vitamin E content. It’s a powerful antioxidant. Vitamin E is necessary to maintain skin
consistency and health. 

Healthy bones and teeth are
maintained by the Manganese content of almonds. Being rich in Magnesium, it helps
to regulate cholesterol levels and blood
pressure. 

The fibre content is around 12.2 g the in 100 g of almonds is helpful
in maintaining proper digestion.

Almonds are also a good source of Vitamin B1, Vitamin B2, Vitamin B3 and
Vitamin B9. The amount of Iron, Potassium, Zinc and Copper is enough to make
almonds a true nutritional gem. 

From various products of almonds like almond
milk and butter one can draw good amounts of calories.  I regularly eat either a stick of celery or apple slices with almond butter for a healthy snack. This valuable nut
contains great quality of Omega 6 fatty acids, which have an extensive range of
fitness benefits. 

Overall almonds are considered as an absolute
powerhouse in providing a great range of nutrients and maintaining healthy
living.

For more energy and another healthy snack, drink this!

Have a happy, healthy day!

4 Hour BODY Girl,

Heather