Is Breakfast Still The Most Important Meal Of The Day?

Being attractive and good-looking is a
basic need most people desire. Many do their best  in order to get a body shape they feel good about. Following the slow carb diet to achieve a healthy toned body could be acquired.

In the slow carb diet, breakfast is recommended within 30 min of rising to kick your metabolism into action to burn fat. The new analysis about slow
carb meals
has come up with the same finding; that your primary meal is
very vital and should not be ignored. Of course, it has been observed that
efficient weight loss is a result of following a slow carb diet every day. Breakfast items like cereals, fruit
juice, and white breads are loaded with carbohydrates, and should be avoided. The slowcarb diet food shouldn’t involve any carbs, which are white.

Preferably, according to Tim Feriss, a meal in the morning must include 3 food groups like protein,
vegetables and legumes. 
The healthy proteins of this
breakfast could be eggs, natural meat, veggies, legumes, black beans or pinto
beans
.

Of course the morning meal remains incomplete without liquids.
Refreshments with slow carb diet breakfast may include herbal, green, or plain black tea, coffee (with
no milk or cream), or preferably water. Mixing in some Athletic Greens with your water would give you extra nutrients, energy and fat burning potential. Carbonated drinks,
pure milk and fruit juice should be avoided
in the slow carb diet
breakfast.

Avoid using cereals as they contain carbohydrates
but oatmeal mixed with protein powder could take part in lower-carb diet breakfast and be full of nutrients. This would be better to maintain rather than losing weight though. It actually
is superior yet, to add some amplified fibre to the oatmeal like Bran.  Now, you too can shapeup your body with such a valuable meal…still the most important meal of the day.

Have a happy healthy day!

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Can You Shape Up Your Body With A Slow Carb Diet?

Being a woman has never been more
difficult with all the hype given to a ‘size zero’ figure. Celebrities revealing
their secret diet plan over magazines, blogs or television shows are very
common these days. But what suits them may not suit all women. The slow carb diets may help you lose unwanted fat from your body, tone your figure and get
that perfect look. But for that you need to know what slow carb diet means and
how it can help you.
Slow carb foods consist of right
type of carbohydrates. Spinach, broccoli, kale, celery, radishes, asparagus, brussels sprouts, cabbage, etc. are all rich in carbohydrates. There are some really good food supplements
that offer similar nutrition to your body, available in the market as well. Athletic Greens is the one I take. I find that it tastes the best (like dark chocolate) and gives me instant energy, as though I was drinking a fresh pressed juice from my juicer. Without the mess and for less money (about $2) I get the same, if not better benefits from Athletic Greens. 

However, you may not receive
expected result if you are only concentrating on the diet without putting in
any effort for exercise. Proper exercise, balanced food habit and sufficient
rest are the only way to lead a healthy life. Whether you are a working women
or a house-wife, a good food habit along with a little exercise is all you need
to keep your youth and vigor intact.

We don’t have to aim for size 0. Aim for ultimate health and you’ll feel great about yourself. I know I do.

Have a happy, healthy day,

The 4hourbody girl.

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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