Missing My Greens

Chicken, salad with mixed greens, green beans, snow peas, cherry tomatoes and side of strawberries | www.4hourbodygirl.com
Chicken, salad with mixed greens, green beans, snow peas, cherry tomatoes and side of strawberries | www.4hourbodygirl.com
Chopped Roasted Chicken Salad with Veggies from My Garden 
 
Between moving to Canada, the Canadian postal strike, and now moving back to the US, it’s been difficult for me to get my Athletic Greens, and I am really Missing My Greens! The company has done their best to keep up with my whereabouts and getting it to me, but because of all that, I was out for 3 weeks and found myself really missing my Athletic Greens. I just feel better when I have it first thing in the morning. I feel like I have more energy through out the day and am much more “regular” if you know what I mean. I finally have my supply and am feeling my usual energetic self. I highly recommend it if you are feeling like you would like more energy throughout the day or if you would like to get more greens in your system to balance you out. It also tastes dark chocolate. I love the taste.
 
An another note, I took some more pictures of some meals I’ve had lately because I get a lot of comments on how much people like to see what I’m eating so here are some to get you inspired to eat healthy without having to sacrifice the flavor.

 www.fourhourbodygirl.com | Tuna salad, babaganoush, potatoes and mixed green salad with goats fetaTuna Salad with Babaganoush 

www.fourhourbodygirl.com1195 × 1600Search by image Salmon with banana, with lentils & baby bok choi + other veg from the garden
Salmon with banana, with lentils & baby bok choi + other veg from the garden
 
Salmon saladSalmon salad

 

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

The Only Thing About The 4 Hour Body Diet That Doesn’t Work

Eggs in the Metal Basket | www.4hourbodygirl.com
Are you following the 4 Hour Body or another slow carb/low carb eating plan? If so, here is The Only Thing About The 4 Hour Body Diet That Doesn’t Work that I have found 
Cobb salad | www.4hourbodygirl.com 
If you you’ve been following my blog, you’ll know that I started the Slow Carb diet according to Tim Ferriss’s  4Hour Body, in December. I committed to doing it for 60 days. I loved it so much I couldn’t go back to the way I was eating before. I had so much energy, was feeling strong, and lost 10 pounds of fat in those 60 days and I have continued to lower my BMI ever since. The only thing is; I developed an allergy to the things I was eating the most; eggs. This in my opinion, is The Only Thing About The 4 Hour Body Diet That Doesn’t Work!
 
Tim says to eat the same foods over and over again so you don’t fall off the program, but for me, I need variety or it wouldn’t work. So, I modified it, using the foods he suggested, but making each meal as different as possible. The only thing I did eat every single day, were eggs.
 
Now if it were only me finding out I was allergic to the thing I was eating the most, I would think it was a fluke perhaps. But my husband developed severe allergies to all of the foods he was eating the most of, on the plan as well. He was eating about 30 eggs per week, beef at least 3 to 5 times per week, Almonds by the handfulls every day, and guacamole every day, because Tim suggested eating the same things over and over again to keep it simple. My husband couldn’t breath, his allergies were so bad. He went for test after test. Doctors put him on steroids, antihistamine and an asthma inhaler. He finally had blood-drawn allergy test done and found out he was allergic to all the foods he was eating the most of. After one day of eliminating all of the foods he is allergic to, he stopped having to use steroids, antihistamine and the asthma inhaler.
 
Do you think it was just a coincidence? Would love to hear your opinions about anything you’ve found About The 4 Hour Body Diet That Doesn’t Work.
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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