Low Carb Frozen Chocolate Banana Nut Drops

frozen banana nut chocolate drops | www.4hourbodygirl.com

frozen banana nut chocolate drops | www.4hourbodygirl.com

I was inspired to create these Low Carb Frozen Chocolate Banana Nut Drops by those little baby food yogurt drops my toddler loves. These are easy and can be kinda fancy if you use the right tools. These could be a little addicting, but try to control yourself if you’re to eat these during your 4-Hour BODY diet.

Fruit isn’t on the list of things to eat if you are following the diet closely to lose weight, so you may want to save these for your cheat day, but if you’re dying to have something sweet, one of these could satisfy your craving and not be too damaging. Juuuust so you know…. dark chocolate is rich in antioxidants, bananas are full of potassium, and Tim Ferriss says a handful of nuts (especially almonds) are okay to eat during the 6 days on the diet, but just to limit them. If you want to add a little of your favourite (chocolate) protein powder to the “mash” it would probably up your game even more.

mashed banana

This is banana chocolate dreamland. How can it not be addicting when it starts with mashed bananas, gooey nut butter, squeezed into bite sized drops and then covered in rich dark chocolate, and is then topped with sweet coconut or more chopped nuts. When you freeze all of that together, something amazing happens and it’s going to make you the most popular person this labor day. [Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

How To Lose 20 Pounds Of Fat In 30 Days

Is It Possible To Lose 10-15 Pounds Of Fat In 30 Days? This is a question I got the other day from a subscriber. It is actually possible. I was coaching someone and they lost 5 pounds in 1 week. In Tim Ferriss’ article “How-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise” He explains how it is done. I know it works, because I followed his method and it worked for me personally. 
lose fat fast  | www.4hourbodygirl.com

Weather you have a special event coming up that you’d like to prepare for or you just want to look and feel your best, follow this method and you will reach your goals in no-time. 
It’s a healthy way to eat, and also satisfying.

If you need more inspiration, follow my blog for lots of free tips, tricks, delicious and easy recipes. 

Also, I just found out the Athletic Greens is doing a special promotion until the end of January for 50% off!

Here are the details:

Customers will receive a 50% discount on Athletic Greens and receive a BONUS of a 30 day supply of Omega 3 AND Chris’ 30 Day Fat Loss Plan!

Here is what the offer options will be:

1. $88.50
    2 Bags of Athletic Greens (60 day supply)
    1 bottle Omega 3 (30 day supply)
     Chris’ 30 Day Fat Loss Plan

2. $48.50
    1 Bag of Athletic Greens (30 day supply)
     1 bottle Omega 3 (30 day supply)
     Chris’ 30 Day Fat Loss Plan


Click Here Now to get this special offer. Plus, if you don’t like it, they’ll give you 100% of your money back even if you send the container back empty! 

Tim Ferriss recommends it and I’ve been drinking it everyday for the past 3 years and have only had 1 cold since!

For more energy and a healthy snack, drink this!
Please comment below, share on Facebook or Twitter.

Have a healthy, happy day,

Your 4-Hour BODY Girl 


Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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