Privacy Policy

Privacy Policy for www4hourbodygirl.com
If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at hlblaise@gmail.com.
At www.4hourbodygirl.com, the privacy of our visitors is of extreme importance to us. This privacy policy outlines the type of personal information that is received and collected by www.4hourbodygirl.com and how it is used.
LOG FILES
Like many other Web sites, www.4hourbodygirl.com makes use of log files. The information inside the log files includes internet protocol (IP) addresses, type of browser, Internet Service Provider (ISP), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.
COOKIES AND WEB BEACONS
Cookies are very small text files that are stored on your computer when you visit some websites. Cookies are used by most websites to tailor content and marketing messages to better suit your needs.
We use cookies on the website to track visitor behavior. If you prefer not to allow the use of cookies, you can change the configuration of your browser to warn you when you receive a cookie or automatically reject them.
If you would like to find out more about cookies you can visithttp://www.aboutcookies.org.
TYPES OF COOKIE USED
Google Analytics – We use Google Analytics to understand how the website is being used in order to improve the user experience. User data is anonymous.
Google Remarketing — Google uses these cookies to show relevant adverts to users who have previously visited our website, as they browse other websites. You can opt-out from Google’s remarketing program, by changing your Ad Settings.
Facebook – Cookies and pixels are used to understand and deliver ads and make them more relevant to you. We may also use a cookie to learn whether someone who saw an ad on Facebook later visited our website.
HOTJAR
4Hour BODY Girl uses a software called Hotjar. Hotjar’s privacy policy explains in detail how Hotjar is used.
This information is automatically collected while a visitor navigates and interacts with the content on our site. The sole purpose of collecting this information is to improve the user experience.
Through the Hotjar tracking code embedded on our website, the information collected includes:
DEVICE-SPECIFIC DATA
The following information may be collected through your device and browser:
• your device’s IP address (collected and stored in an anonymized format)
• device screen size
• device type (unique device identifiers) and bowser information
• geographic location (country only)
• preferred language used to display the webpage
LOG DATA
Hotjar automatically record information which is created upon using www4hourbodygirl.com. Data includes:
• referring domain
• pages visited
• geographic location (country only)
• preferred language used to display the webpage
• date and time when website pages were accessed
DOUBLECLICK DART COOKIE
Google, as a third party vendor, uses cookies to serve ads on www.4hourbodygirl.com.
Google’s use of the DART cookie enables it to serve ads to users based on their visit to www.4hourbodygirl.com and other sites on the Internet.
Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL –http://www.google.com/privacy_ads.html
Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include…

Gourmet Ads
BlogHer
ShareASale
Google Adsense
ZipList
sovrn
Yellow Hammer Media
Commission Junction
Amazon
The Blogger Network
These third-party ad servers or ad networks use technology to the advertisements and links that appear on www.4hourbodygirl.com send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies (such as cookies, JavaScript, or Web Beacons) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see.
www.4hourbodygirl.com uses Google Analytics Demographics and Interest Reporting. Visitors can opt-out of Google Analytics for Display Advertising and customize Google Display Network ads using Google’s Ad Settings page. Users can completely block Google Analytics tracking using Google’s Analytics Opt-out browser add-on.
You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. www.4hourbodygirl.com’s privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.
If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers’ respective websites.

This privacy policy sets out how 4-Hour BODY Girl uses and protects any information that you give while using www.4hourbodygirl.com

Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

4-Hour BODY Girl may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from January 1 2010.

What we collect

We may collect the following information:

  • contact information including email address
  • demographic information such as postcode, preferences and interests
  • other information relevant to customer surveys and/or offers

What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

  • We may use the information to improve our products and services.
  • We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.

From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the

  • information to customise the website according to your interests.

Security

We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

How we use cookies

A cookie is a small file which asks permission to be placed on your computer’s hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.

We use traffic log cookies to identify which pages are being used. This helps us analyse data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.

Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.

You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.

Advertising

Some of our advertisers occasionally serve you cookies as well. We do not have control over cookies placed by advertisers. We may use advertising service vendors to help present advertisements on the website, one of which is http://www.gourmetads.com. These vendors may use cookies, web beacons, or similar technologies to serve you advertisements tailored to interests you have shown by browsing on this and other sites you have visited, to determine whether you have seen a particular advertisement before and to avoid sending you duplicate advertisements. In doing so, these vendors may collect non-personal data such as your browser type, your operating system, Web pages visited, time of visits, content viewed, ads viewed, and other clickstream data. The use of cookies, web beacons, or similar technologies by these advertising service vendors is subject to their own privacy policies, not ours, and Service Provider disclaims all liability in connection therewith.

Links to other websites

Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

Controlling your personal information

You may choose to restrict the collection or use of your personal information in the following ways:

  • whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes
  • if you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by contacting us.

We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.

Opt Out

For information about opting out of Gourmet Ads and ad serving partners please visit http://www.gourmetads.com/about/privacy-policy

If you believe that any information we are holding on you is incorrect or incomplete, please contact us.

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