Search Results for: health

Looking For A Natural Way To Help Cover Your Nutritional Needs?

You’ve probably already seen the many
products on the market that claim to
boost
your health
and performance. But to achieve both, what you really need is a completely natural product.
One product that can achieve this isAthletic Greens. That is because it is a 100%
natural product
. It is designed for active, healthy people just like you.
Perfect for having that active lifestyle, while at the same time improving your overall health too.
You are probably wondering what health
benefits this amazing product provides. As you can expect with a product of
this type it will give you energy.
The difference is that this energy is being provided by natural super foods.
But that energy is immediately absorbed
into the body for that maximum impact.
As a health conscious person you are
also looking for a product that promotes health. With Athletic Greens you will
be getting more than 70 essential whole
food ingredients
everyday. You will also be getting all the essential vitamins and minerals that you body needs for an
active healthy lifestyle.
As you can imagine, a lot of research
has gone into the creation of Athletic Greens. Finding what nature has to offer
the body in terms of healthy nutrition and of course maximizing performance.
While Athletic Greens is premium
Superfood cocktail like no other product you have tried. It also has an
emphasis on simplicity too. Providing
you with everything that you body needs in just 27 seconds.
Another great thing about AthleticGreens is it can literally save you
hundreds of dollars
. Just imagine for a moment trying to find all the
supplements and whole foods that Athletic Greens provides you. Quite literally,
you would need to buy many supplements to do this. In actual fact you would
need to purchase $2000 worth of products. But with Athletic Greens you would
only pay a small fraction of that.

Many
people, just like you, are taking Athletic Greens
. They have had such
fantastic results that now use it as their daily nutrition. Just imagine how
much healthier it would be for you compared to those many other products you
have tried? You will find that this is
one of the simplest, healthiest more effective forms of nutrition that you
could find anywhere.
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

4 Signs That You Are Blocking Your Own Success For Losing Weight

Time and again, women want to follow crazy
and super strict diet plans and also
want to do physical exercises that are way too hard on their bodies to reach
the goal of looking beautiful. Most of the time these ladies simply do not
realize that they are blocking their own success for losing weight; they cannot slim down as much as they want, and some are using some super crazy
techniques. This may be related to the quality of the diet, but also the habits
during exercising and dieting. 

We at 4HourBody Girl are very worried about the
health of our readers and thinking of them, we created this informative article
that will help make the best
of any “how to lose weight fast” moments.


Chewing wrong, skipping meals or drinking liquids while eating always end up sabotaging the diet. We will explain you
what you should not do while on any  diet plans.

1 –
Overestimating calorie burning
One of the most common mistakes athletes do
is to calculate caloric expenditure during physical activities. On
average, a man spends 77 kcal every kilometer, while women burn about 65 kcal.
However, this result may vary depending on the weight and height of the person
and the exercise intensity.

The recommended is to use an online
calculator or a watch with GPS in order to include data such as speed, distance
covered and average heart rate for a more reliable calculation.

2 –
Eliminate Fat From Diet
BIG MISTAKE!!! Many are proud not to include even a drop
of oil on salad, or even meats and other foods. However, the body needs fat to
absorb certain vitamins and hormones that regulate appetite and satiety.
Therefore, this strategy can undermine the diet
plans
.
Ideally, fats occupy between 20% and 30% of
daily calories from your diet. Give preference to mono and polyunsaturated
fats, those found in olive oil, and nuts and fish, as well as protect the
heart, yet satiate your appetite. Avoid trans fats and saturated, present in
processed, fatty meats and dairy products in food.


3 –
Rushing results
Embark on very restrictive diets, bet on
miraculous food and do everything to have a quick weight loss can endanger your
health. Keep in mind that small, but consistent, will help you for a long time
and make you drop the extra pounds in a healthy way.

Lose weight one pound a week is a
satisfactory result, and you’ll get it by exchanging crisp lunch for an apple,
for example. To stay motivated create rewards, such as buying a new outfit each
completed step.

4 –
Excessive supplementation
The consumption of energy shakes, bars and
carbohydrate gels have become fashionable among the gym lovers. However, in
less intense (less than 1 hour) exercises your body will not require as much
strength as what is provided by the supplements. If you’re going to take any supplementation, this is the one I take and it is derived from all natural, freeze dried, super foods, for maximum absorption of nutrients.

In races of less than 60 minutes, or low
and moderate intensity, drink only water. If your workout lasts longer than
that, consume between 30 and 60 g of carbohydrate per hour of exercise



For more energy and a healthy snack, drink this!
Please comment below, share on Facebook or Twitter.

Have a healthy, happy day,

Your 4-Hour BODY Girl 


Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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