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Why You MUST Drink This Before Your Morning Coffee

happy and energized | www.4hourbodygirl.com

You will have More Sustainable Energy Via Nutrition if you drink this before your morning coffee. What am I talking about? I talking about Athletic Greens.

It’s made up of the most high-quality, nutrient dense foods then, ground up to make a delicious powder that tastes like dark chocolate.

It absorbs easily in the body, like you’ve just had a fresh pressed juice. You can feel instant energy. You won’t even need your morning cup of coffee after you have this. Want more reasons as to You MUST Drink This Before Your Morning Coffee?

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Photo Courtesy of: www.osmeb.com

 
I first discovered it after reading Tim Ferriss’ book The 4HourBODY. I loved it so much that I became an affiliate for it and talk about it here all of the time. I love it and drink it every day. It is the best tasting green drink I have ever tried and has the best affects. I haven’t been sick or had a cold since May of 2012 and I believe it is because of the diet I follow including Athletic Green. 
For around $2/day and no mess. it gives me the energy I need.
It’s what I take every morning upon rising to ensure that my micronutrient needs are met for the day. It makes me feel energized, healthy, clean, and like I’ve done something good for myself to start my day off right. And it tastes like dark chocolate to me. Yum!
  
What is Athletic Greens?
 
Athletic Greens is a whole food approach to covering your nutritional bases. Realizing that nature is smart than we are, Athletic Greens is made up of 75 natural food sourced ingredients that include raw greens, herbs, antioxidants, enzymes, co-factors, vitamins and minerals. Very importantly it delivers food sourced nutrition in natural food ratios, the way nature intended.
 
All of this in one delicious spoon size serving, making is easy to avoid nutrient deficiencies and optimize total body health.
 
Importantly for us and our families, Athletic Greens was made without compromises. It does not contain synthetic chemicals, artificial colors, flavors, preservatives or sweeteners of any kind, no GMO’s, herbicides, or pesticides, no wheat, dairy, gluten, corn, lactose, sucrose, dextrose, egg, yeast, or peanuts and no animal products. 
 
Here are my 3 top reasons (in addition to making me feel energized and awesome/healthy and clean) for why I love this stuff:
  1. It’s inexpensive compared to a fresh-pressed juice- about $2 a day. That’s less than a Starbucks latte!
  2. There’s no clean-up like there is with a fresh-pressed juice.
  3. I’ve only had 3 colds since in 3 years!  
Easy Way To Get More Micronutrients and Antioxidants
Let’s face it. Life can get busy. Getting all of the micronutrients you’re your body demands can be difficult to do consistently everyday.
 
What’s awesome about Athletic Greens is that it covers all of your micronutrient needs in one serving. Athletic Greens is sourced from plants, fruits, herbs and mushrooms in their natural form, it is whole food sourced, in whole food ratios. It gets even better. 
 
Each serving provides the antioxidant equivalent of between 10 – 12 servings of fruit and vegetables (ORAC 5000): A nutrient dense punch from real food, the way nature intended.
 
Imagine trying to eat half your fridge’s worth of veggies in a single day. Who has the time? [AC1] 
 
Works On Your Gut Health
Why would you bother eating all the raw foods you can if your gut health isn’t on track (aka proper nutrient absorption is taking place)? It’s much like putting a premium grade gasoline in your car when you have a bad engine. Great gut health means you’re absorbing the proper amounts of nutrients from the foods you put in your body (your premium fuel).
 
One of the main reasons why I like Athletic Greens is that contains a plethora of digestive enzymes and probiotics (7 billion per serving) that have helped me improve my absorption of micronutrients that come in Athletic Greens, as well as from the foods that I normally eat. It has also improved my digestion – Athletic Greens contains prebiotics and probiotics that all work together to improve your digestion and gastrointestinal function. Happy gut means happy me  🙂
 
Nutrient DENSE Ingredients
Modern farming methods are stripping much of the nutrients out of the “health foods” we eat, which in turn is making our bodies more prone to having a chronic deficiency of one or many nutrients. Most of these deficiencies go unchecked for years, if not forever. With 40% of the USA population clinically deficient in Vitamin B12, this is a silent epidemic. Many chronic diseases have been linked to a nutrient deficiency in the body. The solution is in restoring your body’s basic levels of key micronutrients (vitamins, minerals, and co-factors) by eating nutrient dense whole foods.
 
Athletic Greens is packed full of micronutrients, Super Foods, and extracts designed to ensure that nutrient deficiencies never happen.
 
The result: much more energy, way better immunity, and faster weight loss and recovery from workouts
 
To top it all off it tastes like dark chocolate, making it something that I really look forward to drinking to start my day of with my best foot forward in the direction of optimal health.
 
If you want to fortify your body, health and immunity I strongly suggest checking out Athletic Greens and giving it a try.
 
Don’t just take my word for this, I want you to try it out yourself and let me know how it makes you feel and perform better.
 
And with their 60 day no questions asked, money back guarantee, it’s a simple no brainer.
 
CLICK HERE to get your Athletic Greens today with a limited time FREE 1 YEAR SUPPLY OF VITAMIN D!

 

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Can You Get Rid Of Cellulite? I Did!

Here’s how I did it and Dr.Oz backs it up…

Before I started The 4-Hour BODY to lose my 10 pounds doing the slow carb diet, I had cellulite. Many “experts” told me it was impossible to lose and gave their reasons why. Tim Feriss said it was possible and I wanted to believe this was true. I followed what he recommended in detail. Read and re-read his book The 4-Hour Body over and over again so I made sure I got it. When I went to take my after photos, I saw that the cellulite was drastically reduced, and basically felt like it was gone. I was no longer self-concious about my bumpy thighs. Here is how I did it, and the other day I was watching Dr. Oz and he basically recommends the same thing…

PAGG – I Used this “stack” every day. I took Alpha Lipoic Acid, Green Tea and Garlic Extract before every meal and the Policosonol every night before I went to bed.

Hydration – I have always loved water, and still do so I’m lucky that way. Even when I was a little kid, we’d go to my parents friends house and they’d ask what I would like to drink and I would say “Water please!” They would say, “Are you sure? We have pop, or juice?” I’d say, “No thanks, I like water.” I naturally drink the recommended 8-10 8oz glasses of water per day, so do your best to accomplish this as well.

Caffein and Retinol – Retinol commonly called as
vitamin A is available naturally in many fruits and vegetables. Scientists have
found that the retinoid compounds can penetrate through layers of skin to
provide nutrients to cells to repair themselves. On the other hand caffeine
improves the blood circulation hence assures the breakdown and formation of the
cellulites. It also helps to stimulate heart and brain to work effectively by
dilating vessels to speed up blood flow in whole of the body.


Endermology or Dry Brush – I was lucky that I had the money to pay for a chiropractor visit 1/week, who happened to have an Endermology machine in her office, and she included it in her service. She would spend 15 minutes using this machine on me to soothe my aching muscles, and now Dr. Oz is saying that it is good for reducing cellulite. Dr. Mindy Mar is an incredible chiropractor that really takes care of her patients. She is constantly studying and offers more than just chiropractic services as well. If you’re ever in the San Diego area, and are in need of some TLC, she’s your gal.

If you are on a budget, according to Dr. Oz, you could get similar effects from dry brushing.

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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