Search Results for: health

“How Fitness Trainers Can Effectively Connect with Their Clients” (Infographic)

Fitness infographic | www.4hourbodygirl.com

As a Fitness Trainer, make sure you connect with your clients at least once a month to know what motivates and what demotivates them when it comes to fitness and diet plans(Tweet this)

It is very important to connect to your clients by knowing exactly what makes them go on with exercising and what makes them want to give it up. Although it might be a little hard at first, it is very important to try and little by little connect to even the shyest and most reluctant clients you have. It is important to know what their goals are as well as help them understand that engagement is the only way to healthy weight loss programs.

Health Trainer with client | www.4hourbodygirl.com

Photo Courtesy of cmsfitnesscourses.co

Find out what their plans are when it comes to weight loss programs

You are a Leader, and as one should take the time to get to know your client’s personal goals. It is very important for those who are in need of your help to see that you are willing to provide them as much assistance as necessary. 

Clients who feel like they are continuously learning something thanks to your work, are much more likely to engage in exercising and successfully accomplishing their goals.  (Tweet this)

Personal assistance is more than necessary. Although being a personal trainer is a business, you could treat your clients as friends; after all they rely so much on your experience. Being a personal trainer could indeed be something personal, your clients have feelings too! Especially while they are trying to get as many weight loss tips as possible. 

Your clients love to feel your passion for fitness training. (Tweet this)

Provide help whenever you see that they need it. Make sure you help them learn and improve every single day. The more weight loss tips you give the better. Maybe not all will stick but even if 20% of what you share does resonate with them, you will see your fitness clients constantly improving?

Learn about all your client’s frustrations and issues when it comes to fitness. (Tweet this)

It is very important to know how your client is going, especially when it comes to how she deals withexercising and how to lose weight fast.

“If you want to know your client well, there is nothing better than to ask her yourself.” (Tweet this)

Make sure you know whether there are obstacles that have been frustrating your client. You better listen carefully, that way you will be able to talk your client back into exercising. There is nothing better than  knowing what happens to clients on a monthly basis, that way you will not have to face huge issues when a problem suddenly explodes. The sooner you treat the issue, the sooner it can get sorted out.  Of course your clients might want to get rid of the issue, however sometimes they do not express themselves much. The better you are with people, the easier your work will become.

Listening is also a virtue. Listen to your clients and see how it is easy to help them!(Tweet this)

Make sure you always praise.(Tweet this)

To keep anyone motivated, fitness professionals such as yourself need to recognize success and efforts. Positive reinforcement definitely helps people keep up with their dreams.

Never ignore an accomplishment. Every single day has its victory. (Tweet this)

Always keep an eye out for what your clients are doing. Whether they are looking for brand new diet plans or even trying new exercises, it is always good to show them that you are there to help and show them how great they are doing. It is possible to easily spot opportunities for positive reinforcement, after all , your client will love to see that you have been paying attention to his doings all month long.

Although giving positive feedback is essential, it is also important to point what could be improved, otherwise a chance to help them learn even more would be missed.

Leaders in the fitness world should not just spend time with clients because that it is part of the job, it should happen for pleasure and for passion. Make sure that the time you have with your clients have a true value not only for him but also for your working experience. The more interaction you have with your group, the better the results will be. It is a very good experience for both sides, after all, both fitness professional and client will be able to learn from it. These are indeed vital when it comes to helping any client go further.

Do you have any other ideas or tips on How Fitness Trainers Can Effectively Connect with Their Clients? Let us know your opinion or check in on Twitter or Facebook and tell us more!

Fitness infographic | www.4hourbodygirl.com

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

The “Ideal You” And How To Get There

<div dir=”ltr” style=”text-align: left;” trbidi=”on”>
<div class=”separator” style=”clear: both; text-align: center;”>
</div>
<div class=”separator” style=”clear: both; text-align: center;”>
<a href=”http://lemonlemonade.wordpress.com/files/2007/12/generatoredited.jpg” imageanchor=”1″ style=”clear: right; float: right; margin-bottom: 1em; margin-left: 1em;”><img border=”0″ src=”http://lemonlemonade.wordpress.com/files/2007/12/generatoredited.jpg” height=”320″ width=”315″ /></a></div>
<h1>
<span style=”font-family: inherit; font-size: large;”>So many great posts from <a href=”http://christhekiwi.com/”>Chris “The Kiwi”</a>. Here’s his take on How To Be Your Ideal Self…</span></h1>
<span style=”font-family: inherit; font-size: large;”>Hey mate,&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”>I hope this finds you better than ever!&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”>What do I mean when I say “better than ever”?&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”>Well mate, it means I hope you’re happy in all aspects of life, especially your<a href=”http://www.fourhourbodygirl.com/2014/06/tweetable-health-quote_22.html#.U8WTQBbxVok”> health</a>.&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”><strong>You see</strong>, everything else in life is really is just an extension of your health and happiness.&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”>I honestly believe that in order to be the best, happiest version of yourself you need to have optimal health. You should chase phenomenal health.&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”><br /></span>
<span style=”font-family: inherit; font-size: large;”>Not once, in years of working with thousands and thousands of people, have I EVER had anyone dramatically improve their health and NOT feel a lot happier than they were before.&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”>“Hey Kiwi, I am leaner, more energetic, and sleeping like a baby. I have more energy, better focus, no pain, and my libido is through the roof.” This is “making me less happy”, said no one, ever.&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”>Want to be an awesome mother, father, husband, wife, or [Fill in the blank]? It all stems from your personal health. &nbsp;You will find it easier to be any of these, easier to be happy, if you focus on having&nbsp;<strong><a href=”http://www.fourhourbodygirl.com/2014/05/grocery-shopping-list-for-ultimate.html#.U8WTbxbxVok”>phenomenal health</a></strong>.&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”><br /></span>
<span style=”font-family: inherit; font-size: large;”>You may&nbsp;<strong>have</strong>&nbsp;the&nbsp;<strong>”ideal you” pictured in your mind</strong>.&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”>Perhaps you see yourself with more energy and zest for life to do the things you love to do, particularly with your loved ones.&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”>However you may not be there yet and find yourself feeling lousy for it. To be&nbsp;<strong>100% honest</strong>, I have been there in my life and I know how it feels… a bit hopeless.&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”>However I want you to attack this from the opposite angle.&nbsp;<strong>You are not helpless</strong>, you have an&nbsp;<strong>amazing opportunity</strong>.</span><br />
<span style=”font-family: inherit; font-size: large;”><br /></span>
<span style=”font-family: inherit; font-size: large;”><strong>Right now</strong>&nbsp;you have the opportunity to&nbsp;<strong>turn your health around</strong>, and improve every aspect of your life. (<a href=”http://ctt.ec/O9l76″>Tweet This</a>)</span><br />
<span style=”font-family: inherit; font-size: large;”>If you are already there, keep staying after it.&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”>If you feel you are miles away stay positive and keep your health a priority. With time and healthy habits, you will be better. I believe in you.&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”>Keep putting food first. Make food&nbsp;<strong>QUALITY</strong>&nbsp;a priority every time you are hungry.&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”>Keep taking your&nbsp;<strong><a href=”https://www.athleticgreens.com/v3/trinity/index.php?AFID=1019&amp;SID=&amp;utm_source=1019&amp;utm_medium=Affiliate&amp;utm_content=TrinityLP&amp;utm_campaign=Trinity”>Athletic Greens</a>&nbsp;</strong>(I don’t go a day without them). Get healthy sun exposure. Exercise in proper amounts. Try to get outdoors more. And most of all laugh a lot. And you will be a better the best version of you! (which is what it is all about).</span><br />
<span style=”font-family: inherit; font-size: large; line-height: 1.6em;”>That is a Kiwi Promise!&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large; line-height: 1.6em;”><br /></span>
<span style=”color: orange; font-family: inherit; font-size: large;”><b>Your life really does depend on your health. I &nbsp;just wanted to share some words of encouragement. They have helped me, I hope they help you.&nbsp;</b></span><br />
<span style=”color: orange; font-family: inherit; font-size: large;”><b>Until next time… Go get it mate!&nbsp;</b></span><br />
<span style=”font-family: inherit; font-size: large;”><br /></span>
<span style=”font-family: inherit; font-size: large;”><strong>“100% Focus On Happiness”&nbsp;</strong></span><br />
<span style=”font-family: inherit; font-size: large;”>That is my mantra, and it starts with phenomenal health.&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”><br /></span>
<span style=”font-family: inherit; font-size: large;”>(if you haven’t yet, please check out the first thing I take every morning , for happiness and optimal health)&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”>click here to&nbsp;<strong>check it out</strong>&nbsp;<strong>now</strong>–<strong>&nbsp;<a href=”https://www.athleticgreens.com/v3/trinity/index.php?AFID=1019&amp;SID=&amp;utm_source=1019&amp;utm_medium=Affiliate&amp;utm_content=TrinityLP&amp;utm_campaign=Trinity”>Drink This For More Energy</a></strong><a href=”https://www.athleticgreens.com/v3/trinity/index.php?AFID=1019&amp;SID=&amp;utm_source=1019&amp;utm_medium=Affiliate&amp;utm_content=TrinityLP&amp;utm_campaign=Trinity”>&nbsp;</a>&nbsp;[My Happiness Drink]&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”>Best,</span><br />
<span style=”font-family: inherit; font-size: large;”>Chris “the Kiwi”&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”><strong>P.S. -&nbsp;</strong>If you know someone who could benefit from this email, please forward it to them.&nbsp;</span><br />
<span style=”font-family: inherit; font-size: large;”><span class=”Apple-style-span” style=”border-collapse: separate; border-spacing: 0px;”></span><br /></span>
<span style=”font-family: inherit; font-size: large;”><strong>P.P.S –</strong>&nbsp;(if you haven’t yet, check out the first thing I take every morning, for happiness and optimal health) click here to<strong>&nbsp;check it out now&nbsp;</strong>–<a href=”https://www.athleticgreens.com/v3/trinity/index.php?AFID=1019&amp;SID=&amp;utm_source=1019&amp;utm_medium=Affiliate&amp;utm_content=TrinityLP&amp;utm_campaign=Trinity”>&nbsp;</a><strong><a href=”https://www.athleticgreens.com/v3/trinity/index.php?AFID=1019&amp;SID=&amp;utm_source=1019&amp;utm_medium=Affiliate&amp;utm_content=TrinityLP&amp;utm_campaign=Trinity”>Drink This For More Energy&nbsp;</a>&nbsp;</strong>[My Happiness Drink]</span></div>

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
Skip to toolbar