Search Results for: health

How To Lose 20 Pounds Of Fat In 30 Days

Is It Possible To Lose 10-15 Pounds Of Fat In 30 Days? This is a question I got the other day from a subscriber. It is actually possible. I was coaching someone and they lost 5 pounds in 1 week. In Tim Ferriss’ article “How-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise” He explains how it is done. I know it works, because I followed his method and it worked for me personally. 
lose fat fast  | www.4hourbodygirl.com

Weather you have a special event coming up that you’d like to prepare for or you just want to look and feel your best, follow this method and you will reach your goals in no-time. 
It’s a healthy way to eat, and also satisfying.

If you need more inspiration, follow my blog for lots of free tips, tricks, delicious and easy recipes. 

Also, I just found out the Athletic Greens is doing a special promotion until the end of January for 50% off!

Here are the details:

Customers will receive a 50% discount on Athletic Greens and receive a BONUS of a 30 day supply of Omega 3 AND Chris’ 30 Day Fat Loss Plan!

Here is what the offer options will be:

1. $88.50
    2 Bags of Athletic Greens (60 day supply)
    1 bottle Omega 3 (30 day supply)
     Chris’ 30 Day Fat Loss Plan

2. $48.50
    1 Bag of Athletic Greens (30 day supply)
     1 bottle Omega 3 (30 day supply)
     Chris’ 30 Day Fat Loss Plan


Click Here Now to get this special offer. Plus, if you don’t like it, they’ll give you 100% of your money back even if you send the container back empty! 

Tim Ferriss recommends it and I’ve been drinking it everyday for the past 3 years and have only had 1 cold since!

For more energy and a healthy snack, drink this!
Please comment below, share on Facebook or Twitter.

Have a healthy, happy day,

Your 4-Hour BODY Girl 


Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Top 10 Tools & Gadgets For Losing Fat In 2015

Have you been working your butt off to try and shed those extra pounds? Are you struggling to reach your fat loss goals? You may want to add some of these top tools and gadgets for 2015 to your daily regime to help you reach your end results much quicker and easier.

From a wristband that helps track everything from sleep and how many steps you take each day, to a walking shoe that feels like a slipper, these top tools of 2015 (to hopefully make you want to walk more) are the most modern ways to get and stay fit this year, plus may give you the edge you need.
I thought it would be helpful to create a resource page for my readers so that you can use it to see what are the hottest, best selling products for 2015 for losing weight.
Disclaimer: Please note that some of the links below are affiliate links and I will earn a commission if you purchase through those links. I have not used some of the products listed below but recommend them because I have researched that they are from top rated sellers. Please let me know if you have any questions about anything listed below!

Fitbit Flex Wireless Activity Wristband

Never quit moving with Fitbit Flex. Wear this thin, upscale gadget all the time and get the inspiration you have to get out and be more dynamic. It tracks steps, your calories blazed and demonstrates to you how you’re stacking up against your day by day objectives. During the evening, it tracks your sleep cycle, helps you figure out how to rest better, and wakes you quietly in the morning. Access your details whenever on your machine, tablet or cell phones. Flex is your ideal partner, its with you everywhere…even in the shower. Besides, it looks great regardless of what you’re wearing.

100% Pure Garcinia Cambogia Extract 
Wouldn’t it be extraordinary if you could keep fat from forming in any case?
You can, on account of Quality Encapsulations. No weight reduction item available is similar to the totally NATURAL, EFFECTIVE and SAFE 100% Pure Garcinia Cambogia Extract with HCA.
Utilized for Generations as a part of India, Garcinia Cambogia Extract is derived from apples and oranges that have been devoured for eras in India. Studies have demonstrated that this TIME-TESTED products of the soil has a ton of astonishing properties. Another option is PAGG.

Truly BLOCKS FAT From Forming! 


Garden of Life RAW Organic Meal Chocolate
Garden of Life’s RAW Meal gives a regularly fulfilling and healthy RAW, USDA Certified Organic, vegan meal replacement all wrapped up in one flavorful serving. Stacked with 34 grams of astounding protein from 13 natural sprouts, 9-16 grams of fiber(contingent upon flavor), and 2 grams of solid omega-3s, RAW Meal gives the sustenance of an overall adjusted, sound meal in one serving. Add it to your smoothie, your protein pancakes, or your cereal.

Ubervita W700 Thermogenic Hyper Metabolizer 
Weight loss. Fat eliminator. You’ve heard claims in the recent past, yet never seen anything like this. Created for world class proficient players and coaches, W700 conveys the most expert brings about the business. Thermogenesis is the metabolic generation of heat by the body. The W700 Hyper-Metabolizer offers a detailing of components that are scientifically proven to build the body’s digestion system. Whether you are a wellness master, or simply attempting to get into shape, the W700 Thermogenic mix is sure to meet your weight loss goals.

Lightphoria 10,000LUX Energy Light Lamp
Utilizing the Lightphoria whenever you feel tired could give you more energy to work out or feel good about yourself in order to eat healthy and do what it takes to reach your weight loss goals. The best time to utilize it is as a part of your morning ritual. Utilize the Lightphoria inside the initial two hours of awakening.  Utilize the Lightphoria at whatever you feel tired. Case in point, when you get up in the morning, use it for 15 to 30 minutes and again at midday or at night before going out on the town. It’s a natural way to energize yourself and the latest best selling tool for 2015!

Zyllion ZMA-13-BK Shiatsu Massage Pillow with Heat
Sooth your sore muscles after a great workout with this best selling massager. It pays for itself after one massage! If your too busy to go to a spa for a massage, why not get an unwinding back rub right in your office or home? Zyllion’s new Massage Pillow gives you a chance to appreciate Shiatsu Massage anyplace you’d like! The smaller, ultra thin body just takes up 3 inches (6cm) of space. You can secure the back rub cushion to your most comfortable seat. Its ergonomic outline fits splendidly in the little of your back and neck while 4 profound massaging pivoting Shiatsu Massage Nodes work to ease hurts, pressure, bunches, and stress. You simply sit back, press a catch, and let your anxiety liquefy away. Appreciate a calming Shiatsu Massage wherever you go – at home, at work, in the car or even when you travel!

Stamina Body Trac Glider 1050 Rowing Machine
This rower is so compact & versatile that it is the perfect approach to get yourself into shape. Extraordinary PRICE! If you have restricted space, or time This rower is for you. Conservative and compact the arms overlap down so the rower can be put away in a small space. Paddling is generally known to be one of the best all around exercises for cardiovascular wellness and quality an aggregate body workout that is productive, successful, low-affect and uses all significant muscle gatherings including the back, legs, arms, abs and posterior. This is one of the hottest products for reaching your health and fitness goals for 2015.

UP by Jawbone – Large – Retail Packaging – Onyx
Similar to the Fit Bit, UP is a system, wristband + mobile app, that tracks how you sleep, move and eat so you can know yourself better, make smarter choices and feel your best. Live better. TRACK YOUR SLEEP. Light and agreeable to wear throughout the day and night, UP faculties your micro-developments while you rest and uses progressed calculations to decide how long you rested, to what extent it took you to nod off, time used in light versus profound slumber and how often you woke amid the night.

Skechers Women’s Go Walk Slip-On
Another super hot seller is the Skechers Go Walk shoe for men and women. Have the utmost comfort and performance with the Skechers Go Walk. This lady’s slip on amazing shoe features Resalyte cushioning in an easy slip on style for incredible comfort a well as durability. GOimpulse sensors give you responsive feedback. Interact and respond to practically any surface in this Skechers walking shoe. Be ready to go anywhere in the Skechers Go Walk.

“Finally – A Real Kettlebell Workout Program That Melts Fat Off Your Body.” A Kettlebell Workout Program By A Master Kettlebell Instructor And Veteran Trainer To Produce Fast Results In Fat Loss, Strength, Stamina, And Even Muscularity-The Whole Enchilada! 
If you’ve wanted an EXACT plan to strip off that spare tire, those lovehandles or saddlebags – then this is for you!
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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