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“NEVER GET SICK AGAIN” – SMOOTHIE RECIPE

I have been making this shake for years and it keeps evolving, but this is the ultimate for keeping your immune system strong so you either never get sick, or will recover in 2 days. I make this “Never Get Sick Again” – Smoothie Recipe at least 1ce per week sometimes 3x per week to keep me healthy on top of drinking my Athletic Greens every day, and I haven’t had a cold or flu since May 2012! That’s crazy since I used to have a cold every 6-8 weeks before I started drinking these.

1 Banana
2 Cups of Spinach or Kale
1 Brazil Nut
1 Dash Cinnamon
1 Dash Turmeric
1 Cup Frozen Mixed or Blueberries
1 Tbsp Liquid Calcium (Blueberry Flavour)
2 Tbsp Flax Oil
1 Tbsp Spirulina
1/4 Cup Goji Berries
1 Tbsp Pumpkin seeds
1 Tsp Chia Seeds
1 Tbsp Ground Flax Seeds
1/4 Cup Soft Tofu
2 Tbsp Raw Honey (Or Molasses)
1 Scoop of Vanilla Protein Powder (Optional)
8 oz. Apple Juice

Add all ingredients to blender and blend until smooth.

For more energy and a healthy snack, drink this!

Please comment below, share on Facebook or Twitter.

Have a healthy, happy day,

Your 4-Hour BODY Girl

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

We at 4HourBody Girl
selected a few weight loss tips to
help you with your diet plans. We
all know how important a fast metabolism is to burn fat and to remain beautiful
so we have gathered some information regarding a few things that can help you
speed up your body so you can have the best results possible. Check these easy weight loss tips below and change your
diet for a much better and healthier life!

PAGG:

Did you know that PAGG can speed up your metabolism and provide you
several different advantages? You can restore your ability to lose weight
immediately, and raise a body performance like you have never seen. PAGG has been described also to be able to improve the circulatory system, cardiopulmonary, muscle, lower
blood pressure and much more.

PAGG is ideal for recharging your self-esteem, to help you
feel good and be attractive again, because according to Tim Ferriss, it has your “fat cells commit suicide”, which in turn will give you the results you want for your ideal body. You will
feel satisfaction, willingness to commit physical stamina, pleasure, a better
mood and extra confidence because when you take your measurements over time, you will see reductions in your size. All of this will optimize your will to live your life to the fullest. This wonder supplement is ready to provide you the little push you
needed to speed up your metabolism and to help you with your diet plans.

Cinnamon.

Not only does this sweet spice taste good, Cinnamon accelerates metabolism and helps
people lose weight fast because it increases their thermogenic properties at
body temperature facilitating fat burning. Cinnamon has several different benefits to
the human body and it has been proved by several different studies that daily
use of the spice significantly reduces blood sugar and reduces the rate of cholesterol
and triglycerides. It is also perfect for the following:

· Helps with weight loss

·
Reduces blood sugar preventing fat.

·
Speeds up the metabolism facilitating the burning of
calories.

·
Improves intestinal work.

·
Reduces
hunger naturally.

Cinnamon thins due to its thermogenic
effect, it causes the increase in body temperature and to balance body heat our
body is forced to use more energy, so no fat will accumulate.

Anti-inflammatory

Cinnamon is able to fight harmful bacteria
and fungi, a process that helps tissues, allowing cells to respond better to any weight loss diet.

Decreases
the hunger and desire to eat sweet things

It has properties which slow digestion, so
it helps to maintain satiety for longer.
Too much cinnamon could be dangerous so a little goes a long way.

Caffeine

In the brain, caffeine acts by inhibiting
the action of adenosine, preventing and also reducing blood pressure, body
temperature and heart rate, which are factors related to sleep, so that is why
it has the fame of preventing people from sleeping when they want to.

Apart from being challenging, and this can
be a good thing. It’s been reported that caffeine is an antioxidant to help fight free radicals, those
that cause aging. Being an antioxidant helps in reducing the risk of
cardiovascular disease and certain cancers.

Despite the controversies, the fact is that
if consumed moderately, within recommended limits, caffeine does not produce
adverse effects, which appear only when consuming the substance in excess.

So, to answer the question, yes caffeine
accelerates the metabolism, stimulates the nervous system, helps reduce fatigue
and burn fat, and improves muscle contractility.
Why not have an espresso with cinnamon after your lunch and see what kind of affects it has?
I used to have the PAGG stack before I ate my lunch and the coffee with cinnamon after.

SQUATS

Well, it is quite obvious that doing squats
can be quite helpful. This is a perfect exercise to burn fat and to always keep
the body moving. Why don’t you try it for a while and see the immediate
benefits to your diet plans. There are some great videos to follow on youtube. Couple these with some Kettlebell exercised and you have a full body workout. Do 30 of these before any meal and you will boost you Glut 4, which is a bonus tip for how to speed up our metabolism!

For more energy and a healthy snack, drink this!

Please comment below, share on Facebook or Twitter.

Have a healthy& happy day,

Your 4-Hour BODY Girl

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“Never Get Sick Again” – Smoothie Recipe

4 Ways to Speed Up Your Metabolism

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