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About

Heather-Blaise headshot | www.4hourbodygirl.com

Hi and welcome! I’m Heather and this little website is my internet home.Heather Blaise Headshot | www.4hourbodygirl.comHeather Blaise Headshot | www.4hourbodygirl.com

I OFFER HEALTH COACHING, BUSINESS COACHING & MARKETING FOR YOUR BUSINESS. 

Since retiring as the Vice President of Operations for Quizno’s Subs, and Director of Operations from Yum Brands, I have founded many companies and have become an avid investor, but I’m passionate about health, business, helping others succeed, and writing.

I am a #1 Best selling author. In 2010, I signed on to be part of “Defining Moments” book project. Twelve Authors from all over the world contributed their stories of courage and overcoming some of life’s challenges. The project which is similar to the worldwide best seller “Chicken Soup for the Soul” by Jack Canfield & Mark Victor Hansen, focuses in on individuals who have overcome issues such as relationships, drug and alcohol addictions and many other topics only to become successful contributors to society that make a difference. Best Selling Author and world renowned speaker, Jack Canfield (Chicken Soup series) wrote the forward and Sharon Lechter, co-author of New York Times Best Seller Rich Dad Poor Dad, published and contributed to it as well.

I wanted to combine my business wisdom and passion for health to help health professionals grow their businesses. I want to share on this blog how to generate leads and convert sales through on-line tactics, so they can compete with big companies without having the budget that big companies have.

Some of my favorite things in life are yoga, lake walks in the summer, food, my dog Bentley, Paris, and learning how to be better at things that really matter like living simply, inspiring people, and making my son proud.

Here’s more about why I blog and some frequently asked questions.

Thanks for visiting! 

 Learn How You Can Earn Your First $100 Online Now!




WHAT PEOPLE ARE SAYING

I recently started my own health blog, and your book has been invaluable. I am a total beginner when itNadia comes to this stuff, and your book explains everything I would need to know. I especially love the free website tracking info. Thanks, Heather!

Natasha

ErinI’ve only had The secrets to high profit websites for a few days, but I really feel like I’ve learned a lot. When I read other books like this in the past, it was overwhelming with technical details, which is not an issue here. It’s written in a way that’s easy to understand and for anybody of any level. I can see how this is going to have a major impact on my site. I wish this book had been around before I started! I could have saved so much time. Grrrrr.

Erin

JulieHere is a HUGE thank you! When I finished reading your Book, I’m on fire. I previously bought [a different book on how to create successful websites], but I it didn’t have half of the things you mentioned. After reading your book, I totally understand what needs to be done. Your step-by-step instructions were so easy to understand and I don’t feel so overwhelmed.  I’m so grateful for making it easy and for the new goals I have for myself and my blog.

Sharon

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

4 Ways To Alter Your Diet Plans To Speed Up Your Metabolism

4 WAYS TO ALTER YOUR DIET PLANS TO SPEED UP YOUR METABOLISM www.4hourbodygirl.com
Would You Like To Alter Your Diet Plans To Speed Up Your Metabolism?
Here are 4 ways to do it…

4 WAYS TO ALTER YOUR DIET PLANS TO SPEED UP YOUR METABOLISM www.4hourbodygirl.com
Did you know that YOU can change your metabolism? (Tweet This)
Your metabolism does not only rely on your healthy recipes or even diet plans to function better. Apart from genetics and your schedule, there are other things that can influence your metabolism for the worse or for the better. We at 4HourBody Girl would like you to have the best results and that is why we have created this post that gives you 4 easy and simple ways to make your metabolism work the way it should: faster!

1 Don’t have diet plans that are way
too strict!

Your diet plans should include healthy recipes and not just a bunch of NO’s. If you are way too strict on your diet you will notice that you will not be able to lose weight and will definitely keep asking yourself how to lose weight fast just like all of your friends. Well, if you eat too little, your metabolism will slow down and will not burn the calories because it will be afraid of simply not having anything else to burn. You should eat healthy snacks every couple of hours. This is definitely the best way to lose weight in a healthy way!

2 Go for a slow carbdiet! Well, the good carbs that is!
Refined carbs, such as everything that has white flour on it such as , white bread, and
potatoes, promote a high surge of  sugar in the body (that is therefore fought by insulin). This whole process might seem quite natural, however it is terrible for the body because
it makes our body store fat and slow the metabolic rate down considerably. It is very important to have carbs in the diet plans, however the good carbs! You should focus on vegetables, fruits and also the whole grains because they have a low impact in the production of insulin of
your body!
3 Exercise
Exercising is one of the best ways to have your metabolism working. It promotes many more
advantages than only helping you with your
weight loss programs. Exercising will help
your metabolism work faster promoting calorie burn (therefore fat burning)! It will also help your body tone up! It is important to exercise at least 30 minutes every day, this will ensure that your metabolism is always working on its maximum!
4 Caffeine!
You should definitely add caffeine to your healthy breakfast recipes! Although most
people do not believe that coffee and caffeine are good for the health, they can be! Everything has a limit and it would definitely not be any different when it comes to caffeine. By drinking a cup of warm coffee every single morning you will have a stimulating substance (in this
case caffeine) acting through your body. The caffeine will help your body get rid of fats from the fat tissues and will also be able to give a huge boost in the metabolic speed rate!


If you have any more
tips on how to speed up your metabolism, please share with 4hourBODY Girl! We
will be more than happy to listen to your thoughts and
tips!’
 
For more energy and a healthy snack, drink this!
Please comment below, share on Facebook or Twitter.
 
Have a healthy, happy day,
 
Your 4-Hour BODY Girl 
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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