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Ahi Tuna Bruschetta

Bruschetta Mixture | https://www.4hourbodygirl.com/

Ahi Tuna Bruschetta | www.4hourbodygirl.com

This appetizer was so fresh and light. It was a total hit at my party one summer in Vancouver.

You start with some toasted baguette.

Toasted Baguette | https://www.4hourbodygirl.com/

In the meantime, mix the tomato and all other ingredients you can find in the recipe below.

Bruschetta Mixture | https://www.4hourbodygirl.com/

Add a little salt and pepper to some fresh Ahi Tuna

Sliced Ahi Tuna https://www.4hourbodygirl.com/

Sear it on all sides but keep the middle pink and raw.

Ahi Seared and sliced | https://www.4hourbodygirl.com/

Here is the rest of the recipe.

 

AHI TUNA BRUSCHETTA
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Ingredients
  1. 3 Roma tomatoes, seeded and finely chopped
  2. 2 shallots, finely chopped
  3. ¼ cup basil, finely chopped
  4. ¼ cup red wine vinegar
  5. ½ cup olive oil
  6. 4 sashimi grade yellowfin or ahi tuna steaks
  7. salt and pepper to taste
Instructions
  1. Slice and toast the baguette.
  2. Combine first 5 ingredients and set aside to marinate.
  3. Slice the Ahi into thin round slices. Lay on top of toasted baguette slices, and top with tomato mixture. Garnish with a toasted garlic slices.
4- HOUR BODY GIRL https://www.4hourbodygirl.com/
If you’d like to see more photos of the summer party in Vancouver check out the amazing views and the other appetizers we had here.

This recipe is super healthy. It’s full of protein, omega fatty acids and lycopene from the tomatoes. Since it’s served on a baguette, for those of you following the 4-HourBODY diet, make sure you have your party on your cheat day so you can eat this. Unless you omit the baguette. Then it’s okay 😉

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Lobster Mousse On Easy Edible Spoons

Lobster Mousse on Edible Spoons | www.4hourbodygirl.com

Lobster Mousse on Edible Spoons | www.4hourbodygirl.comThis is an easy, yet incredible impressive appetizer for your next party or potluck. The lobster mousse is mouth watering, and bursting with flavor. My friends and family were raving about these Lobster Mousse On Easy Edible Spoons at my summer party in Vancouver. I didn’t make them however. I had the party catered, but I recreated them later and they turned out just as good. Here is the recipe for the Lobster Mousse and you can find the link below for the crackers.

cooked-lobster-meat | www.4hourbodygirl.com

 

LOBSTER MOUSE ON EASY EDIBLE SPOONS
Yields 8
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Ingredients
  1. 3/4 cup coarsely chopped cooked lobster meat (3 to 4 ounces – see note)
  2. 1/3 cup whipped cream cheese
  3. 4 tablespoons cold butter, cut in small chunks
  4. 2 teaspoons lemon juice
  5. 2 teaspoons grated lemon zest
  6. 1/2 teaspoon liquid hot pepper sauce
  7. 3 tablespoons snipped chives
  8. Salt
  9. 1 tablespoon melted butter
  10. 2 tablespoons of chopped chives
  11. Asparagus (blanched)
Instructions
  1. Pulse lobster meat in a food processor until finely chopped and remove to a bowl; do not wash the processor.
  2. Combine cream cheese, butter, lemon zest, lemon juice and hot pepper sauce, and chives in the processor and pulse until well blended. Add lobster; pulse until quite smooth, and season with salt to taste
  3. Transfer to a ziplock bag, and refrigerate for at least 4 hours to allow flavors to blend. (Can be made up to 2 days ahead.)
  4. Remove from the refrigerator about 2 hours before serving.
  5. Cut one corner of the bag and use as a piping bag to pipe the mixture onto the crackers ([edible spoons]http://www.4hourbodygirl.com/edible-spoon-crackers/) or sliced baguette.
  6. Garnish with asparagus tips
4- HOUR BODY GIRL https://www.4hourbodygirl.com/
If you’d like to serve them on edible spoon crackers you could make your own here. Edible Cracker Spoon Recipe, or you can buy them from Amazon here. Let me know how they turn out or if you have any recommendations. I always love getting your feedback. Below is how to make them from Bread! You can find more information about how to this on www.lilaygris.com. Pretty cool.

edible spoon | www.4hourbodygirl.com

This is what the ziplock piping bag looks like…

Caramel-Apple-Nachos-Step-3-FamilyFreshMeals.com_

Also, if you’re following the 4HourBODY diet plan, this is a dish for your cheat day!

Here’s to your health, wealth and happiness,

 

Heather

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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