Search Results for: health

“Linguini” (Spaghetti Squash) Alla Vongole

spaghetti squash alla vongole

There are sooooooo many recipes out there for Linguini Alla Vongole (clams) that I didn’t want to add yet another recipe that is so close to the ones already out there, so I decided to create a low carb “Linguini” (Spaghetti Squash) Alla Vongole version!"Linguini" (Spaghetti Squash) Alla Vongole | www.4hourbodygirl.comOne of the fastest ways to lose weight, or lose fat particularly is to swap out your white flour, white sugar foods and replace them with healthy vegetables. Thank goodness for spaghetti squash! Not only is it a low carb food, it tastes delicious when accompanies with the right sauce. The best and easiest way I’ve found to prepare spaghetti squash is by following these directions:

  1. To prepare spaghetti squash, heat your oven to 375 degrees.
  2. While it’s heating, brush the inside of each half with olive oil and sprinkle with coarse.
  3. Place parchment paper on the sheet and put cut sides down, then put the sheet in the oven.
  4. Bake for about 40 minutes, or until you can easily pierce it with a fork.

While that’s cooking prepare everything according to the recipe at the end of this post.

Spaghetti-Squash | www.4hourbodygirl.com

Wash your clams. Here’s how you can do it in 7 easy steps.

[Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Buffalo Mozzarella with Roasted Peppers

bufala-mozzarella-roasted-red-peppers-olives-basil-positano-italy

When in Italy or Paris, I just have to have bread! I know, I know, it’s not part of the 4 Hour Body diet plan, but I can’t help it. When in Rome…literally. So, on my cheat day, I pretend, I’m back there and head to the store (okay, I pretend when I’m back from the store since there aren’t stores like that there) to pick up a baguette and when I get home I slice into rounds or across the bias and throw it either on my bbq grill or under the broiler for my Buffalo Mozzarella with Roasted Peppers dish.

Buffalo-Mozzarella | www.4hourbodygirl.com

Buffalo-Mozzarella sliced | www.4hourbodygirl.com

The best way to Oven-Roast Peppers [Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
Skip to toolbar