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The Liebster Award

liebster-award13 | www.4hourbodygirl.com

 

liebster-award13 | www.4hourbodygirl.com

I was so excited when I found out I was being nominated for the Liebster Award by Denise and Sharleen over at Curio! These ladies are all about finding the beauty in everything. How nice is that? Their DIY projects look tasteful, easy and fun. Check out some of them here. How cute are these Halloween Mummy Cocktail Glasses?

mummy_glasses | www.4hourbodygirl.com

Photo Courtesy Of curio.net

The Liebster award is nominated to new bloggers, by other bloggers. It helps us support each other and virtually meet in our blogging community. Although I’ve had my blog up for about 5 years, I did’t really start focusing on it until January 2015. It took me 6 months to put together the website and I launched in June. So I’ve only been really dedicated and consistent with it for about 5 months now. I’m figuring it out as I go along and am realizing how it’s all about community and supporting each other, which is perfect for me because I love that!

Thank you for nominating me Denise and Sharleen! 

The Liebster Award has some rules…

Post your award to the blog.
Thank the blogger who nominated you and link their blog.
Answer the questions you were given by the person who nominated you.
Nominate a small group of other bloggers you’ve recently discovered.
Create 10 new questions for the nominees to answer. 

Here are the Questions & Answers From Denise and Sharleen To Me…

Q:Where do you draw your inspiration for your blog?

A: I get inspiration from everywhere. Taking to friends, family, cookbooks, other blogs, Pinterest, and just going along my journey. For example, I created a video about how to create an image grid using Pagebuilder because I was searching for months for a solution and couldn’t find it anywhere on the web. I actually created it to delegate the task to my virtual assistant, but then it became content. I also love Pinterest. I’m on there every day. I see recipes I like and then re-create them as a Low Carb version that is easy and delicious like this Almond Crusted Calamari. I love to cook and I love health.

Q: What would be your #1 piece of advise for someone just starting out in blogging?

A: Create a Buyers persona so you know who you’re talking to. Especially if you want to monetize your blog. Figure out who you’re talking to. Be original, which is natural because you’re already unique. Plan. Having a plan is essential otherwise you’re just spinning your wheels. Don’t worry about being perfect, just do your best. Finally, be social and support others

Q: What is your most successful social media outlet for promoting your blog and why?

A: I think Facebook is at the moment but Pinterest is great too. I’ve found some great groups on FB and created some of my own that are helping to grow traffic and make these types of connections. I’m connecting with some great bloggers and we are having discussions around how we can collaborate and start helping each other grow. It’s really cool and exciting!

Q:Would you rather go camping or stay in a 5 star hotel?

A: I’ve been wanting to go camping for a while now and keep saying I’m going to go, but haven’t been camping since I lived in Hawaii in 1994. I’ve been staying in many 5 star hotels around the world since then, so I guess my long-winded answer would be 5 star hotel.

Q:Other than your computer, what would you say is the most important tool you use while creating your blog posts?

A: I would have to say my camera. I’m addicted to taking photos. I’m learning more everyday about how to use it and how to take great photos.

Q:What’s your favorite book?

A: That’s a tough one. I always only read non-fiction. I would say “Think And Grow Rich” had the biggest impact on my life. It was one of the first my Dad recommended to me to read and it changed my way of thinking about wealth. I’ve been meaning to read it again actually.

Q:Who is someone you really admire and why?

A: Another tough one. Oprah is really inspiring to me. I love how her mind works, her story of where she came from, her journey of what she overcame and how she has created, moved, touched, inspired and shared so much. 

Q:What is your most popular post? [Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

How To Have Yourself A Holistic Halloween

baby-led-costume

Author Amy-Rose Lane

Forget about ghosts and ghouls this Halloween. What’s lurking in your kids candy bag is likely to give you a serious case of the heebie jeebies. We know that Halloween isn’t the healthiest holiday of the season, and sugar is the anti Low Carb, so hopefully this day falls on your cheat day so there won’t be so much temptation to sneak one or two from your kids bag. When it comes to trick or treating, we have virtually no control over how much candy our kids (or we) get exposed to! You know the drill. Candy leads to excitement. Excitement leads to tantrums. Tantrums lead to the dark side. 

But deny your kids the opportunity to trick or treat with their friends? MORE tantrums. What to do? Here’s How To Have Yourself A Holistic Halloween…

Set The Rules And Explain Them

media.giphy.com/media

Photo Courtesy of: media.giphy.com/media

Yes we can go trick or treating. No, you will not sit on a mountain made of candy like Smaug the dragon, and devour it in one sitting. Decide on the rules before the big day, and make sure everyone knows about them (including husbands, who if they’re anything like mine, cannot resist free candy either) 

Eat Dinner Early To Avoid A Sugar Crash

witches

Photo Courtesy Of: media.tumblr.com

Blackmail your kids with vegetables before the big outing. The plan is to stuff them with healthy filler, before they have the opportunity to run amuck in candyland! It’s also a good idea to fill yourself up too – especially if you have a large brood. You don’t want to run out of energy half way through the night, and end up stealing your kids candy either!

Plan Your Route

Will Ferell

Photo Courtesy of: giphy.com

Sugar crashes and temper tantrums should be the height of your stress. Nothing else. All Hallow’s Eve is the only night of the year that it’s acceptable to knock on the doors of strangers(aka your neighbors). Do some research, and make sure you don’t end up in the bad neck of the woods. 

Give Some Back

Photo Courtesy of: Tumbler

Photo Courtesy of: media.tumblr

If you end up with multiple pillow cases stuffed with candy, consider donating some of that candy to a good cause. Operation Gratitude will send your surplus candy overseas to active military members. Now that’s a good way to give back!

Don’t Be Led Astray By Pinterest

Pinterest halloween fail

Photo Courtesy of: millionpictures.co

The Internet is rife with Halloween pinterest fails! The last thing you need on Halloween is to be up to your elbows in a half-sewn costume, or trying to pull together an elaborate recipe. Save yourself the stress, and head to the store in advance! I got the cutest Knight costume for my sone from a thrift store for $12 that looks brand new! 

Consider Toys Over Candy

TOO MUCH SUGAR FAIRY

PHOTO COURTESY OF: beccadorr.com

For parents who have a child with diabetes, Halloween can truly be a nightmare. On the other hand, you might not want to emotionally link candy with a reward. But you don’t have to punish your kid with a salad mix. Consider getting your child toys or trinkets instead of candy, so they don’t feel like they’re missing out. If you choose to stay at home instead of going trick or treating, buy some trinkets to hand out instead of edible treats. Your kid won’t be able to sneak off with anything that they’re not allowed! Check out this great website for more Halloween hacks if you’re the parent of a diabetic child. [Read more…]

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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