In a moment I will highlight for you how to easily super charge dealing with inflammation in your body that you may not even know you have, as well as the diseases linked to it… like Getting Old!
What is The Secret To Staying Young & Living Longer?
Did you know that Chronic Systemic Inflammation continues to be linked to 90% of modern disorders?
To avoid Heart Problems, Obesity, Depression and in some cases Cancer, wouldn’t you choose every little chunk of fire power you find to deal with Chronic Systemic Inflammation, which in turn will have you looking, feeling good and living longer?
I know that life can be quite demanding.
That’s why I have to tell you about how this healthy fat I know, provides and has helped me personally, combat the signs of aging by controlling Continual System Irritation (CSI), allowing me to realize higher levels of health…
I also want to share with you and amazing dish that you can make tonight that is easy, delicious, low carb, and full of Omega 3’s.
Balsamic Glazed Salmon from Cooking Classy
Photo Courtesy of: Cooking Classy
Balsamic glazed. Do I need to go on? Because the word glazed pretty much speaks itself straight into my soul. There’s just something about any food – that becomes sweet and salty and textured and browned into some kind of glazed dream that makes me never want to stop eating. It’s regular food meets candy meets me floating on food lovers’ cloud nine. If you’d like to make this tonight you can’t get the recipe here. Not only is this ridiculously yummy, it is full of Omega 3’s which I’ll go into more detail about and why they are so important for you.
Okay now I’m going to geek out and get a little more technical… stay with me…
The power Of Omega 3’s
What nearly all simply call Omega 3’s are in reality a number of Polyunsaturated Fatty Acids (PUFA) which might be critical for ones health.
“How does that happen?”, you want to know, read on to discover…
Omega 3 PUFAs are crucial components coming from all cell walls and many of them are vital to the correct functioning of countless hormonal trails throughout your system.
Your body is able to synthesize Omega 3’s, however this is quite inefficient only about 5% efficient, it’s far more effective to eat them with foods naturally full of these nutritious Polyunsaturated fats…
One of the most powerful, study backed, crucial Omega 3’s tend to be Eicosapentaenoic Acid (EPA) in addition to Docosahexaenoic Acid (DHA). Dr. Oz recommend at least 600DHA/day.
And before long, you’ll know why…
EPA along with DHA are actually linked to a bunch of health advantages, including the following:
- Less Depression as well as Cognitive Improvements
- Decreased Risk of Heart problems and
- Lowered Degrees of Joint Discomfort (Decreased Athritis)
- In addition to Lowered numbers of Chronic Systemic Inflammation…..
EPA with DHA equally play important roles and anti-inflammatory pathways of your respective body, benefiting your mind, gut and heart.
While there are lots of studies demonstrating this, one that really grabbed my attention was in the American Journal Of Clinical Nutrition.
Summing up, it confirmed that Omega 3’s both equally, directly as well as| indirectly minimized the creation of inflammatory agents, which nourish the pro-inflammatory pathways of the body, leading to decreased CSI.
Omega 3 Rich Food Pyramid
However, like many things, there’s always another side.
And this particular other side is Omega 6 Fatty acids.
Similar to Omega 3’s, Omega 6’s are several Polyunsaturated Essential fatty acids, (PUFA’s), but they tend to enhance more pro-inflammatory paths throughout your system.
Don’t jump to conclusions too quickly though.
Omega 6’s might be healthy in the correct amounts. In fact many healthy ingredients contain Omega 6’s like poultry, eggs, avocado, nuts and seeds, but with scaled-down amounts compared to processed foods or processed cooking oils…..
The reason? I’ll write about that soon, but first I’ve got to explain something vital about Omega 3’s in addition to Omega 6’s…
It is essential that anyone maintain a normal balance between Omega 3’s as well as Omega 6’s…
The typical eating habits (yes, SAD)
is usually massively imbalanced, containing 15-20 times more omega 6 essential fatty acids as omega 3s.
That can be deadly!
Odds are that someone within your family possesses this imbalance…
What we’re dealing with here can be your Essential Fatty Acid Percentage or EFA Ratio…
Research has revealed that each of our ancestors thrived when using EFA ratio of 1, considerably more balanced as well as healthy in comparison with today’s current EFA ratio on the “SAD” eating habits of 15: 1 to help 20: 1.
Our utilization of Omega 6 need to be more balanced having Omega 3’s, not merely, to strengthen ourselves against CSI, but in order to also sense a great look, and feel wonderful naked and primarily be happier!
Currently, this isn’t about boosting the amount of Omega 3’s (DHA as well as EPA).
Not a chance; just raising Omega 3’s alone, is insufficient.
Your wellbeing won’t be performed without restricting processed foods and certain oils which contain the high levels of Omega 6’s of which directly supply the pro-inflammatory pathways of one’s body.
The toughest thing with this is that the majority of meals you eat in restaurants, even the “healthy” dining places, contain copious degrees of these processed vegetable oils…
- Hydrogenated Soy Bean Oil
- Sunflower Oil
- Canola Oil
- Safflower Oil
- As well as, in my opinion the worst… Cottonseed Oil
These are classified as the foods it is best to eliminate entirely through your diet today.
But why don’t you consider NUTS?
Regarding omega 6 loaded nuts, it is possible to still take them in, even so, keep the portions in small.
A serving daily will be fine. Those of you that are sore, diseased, (especially through an auto immune disease), keep it on the very low side.
Keep in mind, clean Omega 6’s aren’t nasty, they simply need to be consumed in small amounts and via good wholesome sources (say “no” to Refined Oils!)
Once you’ve been able to reduce the Omega 6 daily allowance, over time, you won’t need it as often and take Omega 3 to help balance them out…
Omega 3 Rich Foods
Besides eating better- Sensible Supplementation of an Omega 3 Oil can often be an extremely simple and quick strategy to boost your quality Omega 3 daily allowance.
It furthermore acts like an insurance measure whenever you are out at restaurants in addition to not knowing which oil’s are being used in the dishes.
Just ensure it’s coming from a trusted manufacturer plus the oil is sourced by a safe supplier of fish (wild caught and by deep cool waters) and within a form your system will really absorb (more about that in another post).
With that said:
Start right now and I want to know the method that you benefit from, by what I’ve talked about here.
Athletic Greens is one of the best tasting green drinks I’ve ever tasted. It tastes like dark chocolate, is made up of Freeze Dried superfoods so you’re body can easily absorbed all of the nutrients, which will have you benefit from everything I have been talking about here.
In the event you haven’t yet, investigated anything about Athletic Greens, take a look at it here. I drink it every day before breakfast, for optimal health and happiness…
Simply click this link => For More Energy, & Optimum Health…
Now you know The Secret To Staying Young & Living Longer!
