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Picking a Healthy Plant

Flowers Vancouver Summer Party | www.4hourbodygirl.com

When it comes to getting started with your garden, you have two choices; planting seeds, or buying entire plants. Both have their own benefits

If you choose to buy the plant from a nursery and install it in your garden, it reduces a lot of the work involved in making it healthy, and here is what to look for when Picking a Healthy Plant.

orchids | www.4hourbodygirl.com

I have found in the past that many incompetent nursery workers will absolutely ruin the future of the plant by putting certain chemicals or fertilizers in. I have adapted to this incompetence by learning to choose the healthiest plant of the bunch. Here I will discuss some of the techniques I use in my screening process for plants.

If you plant seeds and care for them every day, you will find it is a much more rewarding experience when you have a full, healthy plant.
However, this method is a lot more risky. I can’t tell you how many seeds I’ve
planted and never seen any trace of whatsoever.

It may sound superficial, but the one thing you need to check for on your prospective plants is how nice they look. As far as plants go, you can truly judge a book by its cover. If a plant has been treated healthily and has no diseases or pests, you can almost always tell by how nice it looks. If a plant has grown up in improper soil, or has harmful bugs living

in it, you can tell from the holey leaves and wilted stems.

If you’re browsing the nursery shelves looking for your dream plant, you want to exclude anything that currently has flowers. Plants are less traumatized by the transplant if they do not currently have any flowers. It’s best to find ones that just consist of buds. However if all you have to choose from are flowering plants, then you should do the unthinkable and sever all of them. It will be worth it for the future health of the plant.
I’ve found that transplanting a plant while it is blooming results in having a
dead plant ninety percent of the time.

Always check the roots before you plop down the money to purchase the plant. Of course if the roots are in absolutely terrible condition you will be able to tell by looking at the rest of the plant. But if the roots are just slightly out of shape, then you probably won’t be able to tell just by looking at it. Inspect the roots very closely for any signs of brownness, rottenness, or softness. The roots should always be a firm, perfectly well formed infrastructure that holds all the soil together. One can easily tell if the roots are before or past their prime, depending on the root to soil ratio. If there are a ridiculous amount of roots with little soil, or a bunch of soil with few roots, you should not buy that plant.

beautiful-roots-dwc-bubbleponics-hydro orchids | www.4hourbodygirl.com
 

If you find any abnormalities with the plant, whether it be the shape of the roots or any irregular features with the leaves, you should ask the nursery employees. While usually these things can be the sign of an unhealthy plant, occasionally there will be a logical explanation for it. Always give the nursery a chance before writing them off as horrendous. After all, they are (usually) professionals who have been dealing with plants
for years.

So if you decide to take the easy route and get a plant from a nursery, you just have to remember that the health of the plants has been left up to someone you don’t know. Usually they do a good job, but you should always check for yourself. Also take every precaution you can to avoid transplant shock in the plant (when it has trouble adjusting to its new location, and therefore has health problems in the future). Usually the process goes smoothly, but you can
never be too sure.

Do you prefer to buy yours from the nursery or plant you own? I would love to hear why. What do you look for when Picking a Healthy Plant?

Speaking of plants… you may want to know about this…

Why You Must Drink This Before Your Morning Coffee

 
Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Top 10 Healthy & Tasty Low Carb Breakfasts

Top 10 Healthy & Tasty Low Carb Breakfasts | www.4hourbodygirl.com

These Top 10 Healthy & Tasty Low Carb Breakfasts are easy & quick too

Good Morning!

Take a look at these “Must-Try” breakfasts, and then tell me if you think this is an excellent reference to refer to over and over again for delicious breakfast ideas that will keep you in perfect shape and make you feel good. 

Enough chitchat….let’s get to it right away.

 1. CINNAMON BUN PANCAKES from The Big Man’s World

cinnamon_bun_pancakes | www.4hourbodygirl.com

Breakfast, lunch, and brinner: we’re talking about high protein/low carb goodness that meets the completely fluffy, golden brown, cozy deliciousness of cinnamon bun pancakes. Both the healthy and the good, together in one.  OH MY GOSH, yes!  Nuff said…Here’s the recipe.

2. COWBOY BREAKFAST SKILLET form Health Bent.

cowboyskillet | www.4hourbodygirl.com

If there’s one thing that can make me like eggs, it’s combining them with sweet potatoes that got crispy in sausage grease. I’m not a huge hot sauce fan, but I do like a little and I know a lot of you are, so if you’re in to hot spice flavourful yum…this dish is for you. Get the recipe here.

3. Harissa Chorizo Egg Crepes form Primal Britain

harissa_chorizo_omelette  | www.4hourbodygirl.com

Here is the recipe for this incredibly tasty omelet. Get more creative than just bacon and eggs. The bold flavors of the chorizo burst into your mouth, which is very satisfying. Avocado is a must with this dish too and you could also top it with a dollop of plain Greek yogurt in place of sour cream, but it doesn’t really need it. I would probably add spinach to this too. I like color in my food, it would go nicely and it adds some health benefits. 

4. SMOKED SALMON EGG STUFFED AVOCADOS from Grok & Grub

Smoked-Salmon-Egg-Stuffed-Avocados  | www.4hourbodygirl.com

Have I told you how much I like avocados? I wrote an article on how good avocados are for you and all of the benefits. They’re amazing for weight loss, and keeping colds at bay. So many reasons to eat them.  

Go ahead and make these EGG STUFFED AVOCADOS with smoked salmon, like the fish. The pink one. But it’s smoky and rustic and making me feel all moutainy and wild. Who am I right now? I love it!  Something about the salty/smokey combo gets me every time. 

 

5. SUPER GREEN SMOOTHIE BOWL from Minimalist Baker

AMAZING-Green-Smoothie-Bowls-Change-the-color-with-shade-of-berry.-The-BEST-way-to-make-a-smoothie-a-meal-vegan-glutenfree | www.4hourbodygirl.com

I make these often and my toddler really enjoys them too. You can whip them up in the blender in no time! Packed full of nutrients, you will have ridiculous energy to start your day. Get the recipe here.

6. Skinny Greek Omelet from www.skinnymom.com

Low Carb Greek Omelet | www.4hourbodygirl.com

This greek omelet “recipe” is so incredibly simple, quick and  delicious! I love feta and if you do too, you will love this. According to the 4-Hour Body by Tim Ferriss, you’re not supposed to eat dairy, but this is so little and makes such an impact, it’s worth it! I also like to add avocado. 

I’ve never been the kind of person who is good at self-pacing, so when I find a savory, creamy, egg  breakfast that I really, really enjoy…. OH HELLO I’m going to eat it all year. And this is that breakfast. You can find the recipe here.

7. Spicy Tomato Baked Eggs from Every Last Bite

Spicy Tomato Baked Eggs | www.4hourbodygirl.com

Peppers, onions, tomatoes, spinach and spicy chorizo make up the flavours of this scrumptious comforts of heavenly dish. Serve it with a side salad instead of bread and you have yourself a beautiful, and impressive brunch for your friends. Get the recipe here.

8. Farm Veggies with Romesco Sauce {and Poached Eggs} from lexiscleankitchen.com

FarmVeggiesEggsRomesco | www.4hourbodygirl.com

Do you love roasted veggies? Meee tooooo. This is a little different for breakfast, but it works. It’s a great low carb option for breakfast. Clean eating at it’s best! Get the recipe here.

9.100-CALORIE CHEESE, VEGETABLE AND EGG MUFFINS

 from averiecooks.comCheese & Veg Egg Muffins | www.4hourbodygirl.com

EGGS! EGGS! EGGS! and veggies, okay, and a bit of cheese…Done! Freeze them and pop them in the microwave for 30 second breakfasts. Here’s the recipe. 

10. “NEVER GET SICK AGAIN” – SMOOTHIE RECIPE

“NEVER GET SICK AGAIN” – SMOOTHIE RECIPE

You won’t even believe this right now: You can prevent getting sick or recover really fast by drinking this smoothie. I’ve tested it and it works! THIS RECIPE IS FILLING AND SATISFYING TOO. Just try getting all of the healthy ingredients into your system without blending them into this delicious concoction. I dare you! 

It’s hard to stay healthy, especially during the holidays… so my idea with this smoothie was to make something that would give me the healthy stuff I wanted (I SEE YOU SPINACH) while still tasting GREAT (BECAUSE I DON’T BELIEVE IN WASTING CALORIES) and leaving me room for the next holiday feast.

Get this recipe here.

I hope you found this round up of Top 10 Healthy & Tasty Low Carb Breakfasts helpful. If you’d like Click here for more great breakfast recipes. Let me know if you make any and how they turn out for you. I would love to here about it in the comments below. 

Here’s the link to my Pinterest Low Carb Breakfast board as well: Pinterest Breakfast Board

This is what I drink every day before my morning green tea or coffee for maximum energy. Drink This! 

 

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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