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Seven Tips For A Long And Healthy Life

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.

An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight…

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Easy and Healthy Slow Cooker Meals

Healthy, slow-carb food should not be hard and stressful to prepare. It
should be light and easy like these healthy crock-pot meals. Despite the simplicity of these dishes, these meals will not only help you lose fat, but are also flavorful and
delightful to the soul. So don’t hesitate to serve your family any of these dishes
on a regular Sunday evening.
Image Courtesy Of crockpot365.blogspot.ca

I’ve been using my slow cooker a lot lately. I’ve been going on www.pinterest.com, then clipping the recipes to www.ziplist.com, so I have the ingredients handy on my phone when I’m at the grocery store. I’ve also been doing a lot of batch cooking so save time and mess, but I’ll save that for another post.


People seem to think that healthy crackpot meals are boring
and flat. Some also believe that preparing them is time-consuming and
difficult. This kind of thinking is what we are here to change. I want to
share with you healthy crackpot meals that you and your family will surely
love.

First, I want to share with you a healthy chicken
crock-pot meal I call the chicken cacciatore. In Italian, the word cacciatore
refers to a hunter. In a kitchen setting, this word simply describes a meal
prepared “hunter-style” with onions, mushrooms, herbs, tomatoes, bell pepper
and sometime wine. So, in preparing this dish, I need three pounds of skinless
bone-in chicken thighs, 14 ounce of diced tomatoes with Italian seasoning, six
ounce of canned tomato paste, half a cup of chicken both. To add more flavor to
the dish, bring in some sliced onions, three cloves of minced garlic, and
chopped bell peppers. To complete the dish, I need one-fourth cup of dry red
wine. Don’t forget the salt and pepper to season it.

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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