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Live Happier and Healthier Herbally with Herbal Vitamins

Learn how herbal products can help you live a happier,
healthier life the natural way…
Herbal products have become extremely popular in recent
years. There are herbal supplements, herbal vitamins, herbal weight loss pills,
and even herbal Viagra. Most herbs are geared toward better health and improved
stamina without the use of over-the-counter or prescription medications;
however, herbal products should still be used with caution. Let’s take a look
at some of the most popular herbal products and see what each has to offer.
Herbal Weight Loss Products
Probably one of the most popular uses for herbal products is
to enhance weight loss. There are natural appetite suppressors such as Hoodia
and its equivalent extracts, fat burners, nutritional supplements, carb
blockers, laxatives, and other products that can help enhance weight loss if
used correctly. Herbal appetite suppressors can help keep your appetite to a
minimum throughout the day, thus, causing you to eat less than usual.
Nutritional supplements can be taken to replenish your body of much-needed vitamins.
Fat burners can enhance your metabolism and cause it to burn more fat. Tim
Ferriss recommends a natural stack called PAGG. It stands for Policosanol,
Alpha Lipoic Acid, Green Tea Extract, and Garlic. You can buy them all here on
my website or at any www.cvs.com or www.amazon.com. Taking 3 of these (AGG) before each meal, and then the Polycosonal
at night, has your fat cells commit suicide, thus when you go off of your diet,
you would have to create all new cells again vs. if you don’t use the stack,
your fat cells would simply shrink instead of disappear, and this is why most
people gain all the weight back and then some, when they go off of their diet.
Herbal weight loss products are not meant to replace food or
to assist you in starving yourself to lose weight. Instead, they help you
control your portions at each meal and resist the urge to snack in between
meals. Your weight loss rewards can be even greater if you use herbal
supplements along with healthy food choices. I sometimes drink Athletic Greens
between meals for a low calorie/high nutrition filler between meals.
Herbal Energy Vitamins for Mind and Body
You may also benefit physically and mentally by taking herbal
energy vitamins. These help stimulate mind and body to improve your physical
strength and mental state. Some ingredients used in energy herbs include
extracts such as Avena Sativa, Guarana Seed, Panax Ginseng, and many others.
These types of herbal products enable you to exercise more and be more active
while also clearing and sharpening your mind. Again, Athletic Greens gives you
natural energy without the caffeine. It feels like the same energy you would
get from drinking a fresh juice from your juicer, without the mess or the cost
of all of those organic veggies. Because it is made of high-quality, organic
super-foods, your body absorbs all the nutrients, giving you tons of instant energy.
Herbal Vitamins for Men and Women

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Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

Supplements And Your Health

A lot of people these days are trying to make their health
better.  No matter where you turn,
from TV to newspapers, you’ll see stories about people and how bad their health
actually is.  Even though there are
many different companies out there that offer vitamins and supplements and
claim that they will change your healthy, you’ll need to research what they
offer and sure that you aren’t just wasting your money.
 If you are looking to improve your health, you’ll need to at
many different vitamin supplements to find which ones are the best for
you.  You should look at everything
available, and not just try a few to see what happens.  Having a healthy diet is the ideal place to start, as
it can make the most improvements on your health.  Having a healthy diet can change your body, and make you feel a lot better
as well.
  
These days, a lot of people eat way too much sweets and
sugar, choosing refined products over healthy food.  Even though it isn’t a bad thing to enjoy sweets and
chocolate occasionally, making a habit out of it, most likely won’t have you achieving your goal of a healthy, fit body.  You can still enjoy your favorite foods as well, although
you should be looking at the healthy benefits of food as well and think of
everything as a whole.
If you include healthy foods such as salads, vegetables, and fruit into your diet, you’ll be eating healthy.  Protein is also beneficial to your health, as it promotes
the growth of your muscle.  Those
of you, who are serious about eating healthy but are unsure where to start,
should contact a nutritionist.  I also offer health coaching. They will be able to tell you where to start, and how to achieve a
healthy diet that will chance your life, and help you achieve your goals if you can’t seem to reach them by yourself.
Even though you may be eating healthy or trying to eat
healthy, you’ll probably find yourself wondering about vitamins and supplements
and how much of an impact they have on your diet.  Dieticians or naturopaths are ideal to consult with these types of
questions, as they can answer any questions relating to vitamins that you
have.  They can also tell you which
supplements are ideal to your health, and which ones you should include in your
diet. The best way is through a blood test to see what you’re actually deficient in. I don’t believe in supplementing with a bunch of pills I don’t need. After having my blood tested, the only supplements I need are vitamin D, Omega 3, and CoQ10. I also take Athletic Greens every day, but that is just freeze-dried fruits and veggies. 
Different people will have different needs and requirements,
making it essential to get advice from a qualified professional.  If you get the advice from a
professional, you’ll know what you can add to your diet.  If you try to do it all yourself
without the advice of a professional, you can end up not getting enough in your
diet, or you could end up taking something that you shouldn’t be taken.
Exercise is also important to your diet and your
health.  Although supplements and
vitamins will go a long way, exercise will do a lot for your body.  If you exercise on a regular basis, and
take the right supplements and vitamins with your healthy diet, you’ll notice that you
have more energy and you feel better than you ever have in your life.

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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