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Can You Heal Your Life With Food?

If you would like to heal
your life, part of that includes acquiring a safe and healthy diet plan. Several families in
many parts of the world face the great challenge of placing a good meal for the day on
the table. Consequently, acquiring a safe and healthy diet for the family becomes a heart-lending problem for
many of them. Malnutrition is now very much prevalent in the present world as
hunger and starvation oppress many parts of the world not only in the
underdeveloped world (third world countries) but also the developed world
population. Malnutrition is basically different to starvation and is caused by a
deficiency of certain food in the daily meal that we take (or cannot absorb) whereas starvation  is defined as the state where an individual is denied all the nutrients
needed by the body. To be more precise starvation is lack of food over a long
period of time. Malnutrition can result from starvation of course, but it can also develop by not eating the right foods that your body can easily absorb and digest.


Vegetables and garden greens
Leafy greens and vegetables
are very rich source of nutrients. They are rich in vitamins, minerals and
disease-fighting photochemical. They are also rich in fibre that add bulk in
food and helps control the hunger. It helps in weight loss, lowers cholesterol
and consequently, blood pressure. Fibre lowers the absorption of carbohydrates
tempering the blood sugar swing, thus preventing diabetes. Leafy greens produce
foliate that reduces the risk of attaining cardiovascular condition. Minerals
like calcium found in kales keeps teeth strong.


Cereal
grain and whole bread
Cereals are classified in
the grass category/family. They are the fruit that are fit for human
consumption and include maize, wheat, rice, barley among others. All these
whole grain cereals contain the bran, the germ and the endosperm. The germ
consists of healthy fats, vitamins and minerals. The bran is the outer
protective layer containing vitamin B and fibre and the endosperm contains
carbohydrates, vitamins and minerals. Eating a whole grain cereal like oatmeal in your diet is healthier
as compared to refined one. In refining, the bran and the germ are removed thus
eliminating much of the nutrients in the grains. If you want to lose weight quickly, cut out any grains until you reach your desired weight and then add them back in to maintain.


Seafood
Seafood is a very rich
source of protein, vitamins and minerals but low in calories, and total saturated fats. Seafood is ranked as the food that greatly reduces
the risk of developing many diseases and conditions such as heart attacks,
obesity, high-blood pressure and stroke. It is also known to provide children with the
essential nutrients in their crucial development stages.
Fitness experts and
nutritionists have been emphasizing that a healthy diet plus regular exercise
is the best combination to achieve a healthy state. To keep lean muscles and extra fat off, there is one product you should not
miss out on- Athletic Greens. Athletic
Greens contain 70 plus organic ingredients extracted from nature. Have you ever
tried Athletic Greens? If so, I’d love to hear what you think. Please leave a
comment below.

Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com

4 Signs That You Are Blocking Your Own Success For Losing Weight

Time and again, women want to follow crazy
and super strict diet plans and also
want to do physical exercises that are way too hard on their bodies to reach
the goal of looking beautiful. Most of the time these ladies simply do not
realize that they are blocking their own success for losing weight; they cannot slim down as much as they want, and some are using some super crazy
techniques. This may be related to the quality of the diet, but also the habits
during exercising and dieting. 

We at 4HourBody Girl are very worried about the
health of our readers and thinking of them, we created this informative article
that will help make the best
of any “how to lose weight fast” moments.


Chewing wrong, skipping meals or drinking liquids while eating always end up sabotaging the diet. We will explain you
what you should not do while on any  diet plans.

1 –
Overestimating calorie burning
One of the most common mistakes athletes do
is to calculate caloric expenditure during physical activities. On
average, a man spends 77 kcal every kilometer, while women burn about 65 kcal.
However, this result may vary depending on the weight and height of the person
and the exercise intensity.

The recommended is to use an online
calculator or a watch with GPS in order to include data such as speed, distance
covered and average heart rate for a more reliable calculation.

2 –
Eliminate Fat From Diet
BIG MISTAKE!!! Many are proud not to include even a drop
of oil on salad, or even meats and other foods. However, the body needs fat to
absorb certain vitamins and hormones that regulate appetite and satiety.
Therefore, this strategy can undermine the diet
plans
.
Ideally, fats occupy between 20% and 30% of
daily calories from your diet. Give preference to mono and polyunsaturated
fats, those found in olive oil, and nuts and fish, as well as protect the
heart, yet satiate your appetite. Avoid trans fats and saturated, present in
processed, fatty meats and dairy products in food.


3 –
Rushing results
Embark on very restrictive diets, bet on
miraculous food and do everything to have a quick weight loss can endanger your
health. Keep in mind that small, but consistent, will help you for a long time
and make you drop the extra pounds in a healthy way.

Lose weight one pound a week is a
satisfactory result, and you’ll get it by exchanging crisp lunch for an apple,
for example. To stay motivated create rewards, such as buying a new outfit each
completed step.

4 –
Excessive supplementation
The consumption of energy shakes, bars and
carbohydrate gels have become fashionable among the gym lovers. However, in
less intense (less than 1 hour) exercises your body will not require as much
strength as what is provided by the supplements. If you’re going to take any supplementation, this is the one I take and it is derived from all natural, freeze dried, super foods, for maximum absorption of nutrients.

In races of less than 60 minutes, or low
and moderate intensity, drink only water. If your workout lasts longer than
that, consume between 30 and 60 g of carbohydrate per hour of exercise



For more energy and a healthy snack, drink this!
Please comment below, share on Facebook or Twitter.

Have a healthy, happy day,

Your 4-Hour BODY Girl 


Easy & Tasty, High Protein Veggie Nuggets | www.4hourbodygirl.com
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